Cous Cous Salad - calories, carbs, nutrition

Cous Cous Salad Nutritional Facts

Serving Size: 177 gram

• Carbs - 27.4 g
• Dietary Fiber - 2.6 g
• Sugars - 1.6 g
• Fat - 3.9 g
• Saturated - 0.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 5.4 g
• Sodium - 166.3 mg
• Potassium - 267.5 mg
• Cholesterol - --
• Vitamin A - 1.7 %
• Vitamin C - 22.5 %
• Calcium - 7.6 %
• Iron - 34.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cous cous salad?

Cous Cous Salad contain around 166.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cous cous salad:

• 177 gram: 166.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 26.7 grams
• 1 pound: 426.7 grams
• 1 kilogram: 940.7 grams

If you are unsure about the size of your cous cous salad, you can estimate that an average cous cous salad contains about 166.5 calories. About 66% of cous cous salad calories come from carbs, 13% from protein, and 21% from fat.

How many carbs are in cous cous salad?

Here is the carb content of standard serving sizes cous cous salad:

• 177 gram: 27.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.4 grams
• 1 pound: 70.2 grams
• 1 kilogram: 154.8 grams

Cous Cous Salad also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 24,8 (net carbs = total carbs - fiber).

How does Cous Cous Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 166.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 17 minutes
• Cleaning - 61 minutes
• Hiking - 63 minutes
• Yoga - 51 minutes
• Skating - 31 minutes
• Tennis - 79 minutes
• Riding - 23 minutes
• Badminton - 33 minutes
• Snowboarding - 56 minutes
• Infrared Sauna - 37 minutes
• Shopping - 73 minutes

How many protein are in cous cous salad?

Cous Cous Salad is a good source of quality protein, with just 177 gram containing 5.4 grams.

Look at the list of protein content in different servings of cous cous salad:

• 177 gram: 5.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.8 grams
• 1 kilogram: 30.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cous cous salad?

However, despite having all the nutritious qualities of cous cous salad, 177 gram of cous cous salad comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of cous cous salad:

• 177 gram: 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.1 grams
• 1 kilogram: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cous cous salad?

Cous Cous Salad contain on average 3.9 grams of total fat per serve (177 gram) – the majority - 3,4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cous cous salad:

• 177 gram: 3.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10 grams
• 1 kilogram: 22 grams