Courgette Provencale - calories, carbs, nutrition

Courgette Provencale Nutritional Facts

Serving Size: 195 gram

• Carbs - 4.8 g
• Dietary Fiber - 1.9 g
• Sugars - 4.2 g
• Fat - 13 g
• Saturated - 0.9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 28 mg
• Potassium - 404.4 mg
• Cholesterol - 0 mg
• Vitamin A - 0.9 %
• Vitamin C - 34.2 %
• Calcium - 3.1 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in courgette provencale?

Courgette Provencale contain around 147 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of courgette provencale:

• 195 gram: 147 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 21.4 grams
• 1 pound: 341.9 grams
• 1 kilogram: 753.8 grams

If you are unsure about the size of your courgette provencale, you can estimate that an average courgette provencale contains about 147 calories. About 13% of courgette provencale calories come from carbs, 8% from protein, and 79% from fat.

How many carbs are in courgette provencale?

Here is the carb content of standard serving sizes courgette provencale:

• 195 gram: 4.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.2 grams
• 1 kilogram: 24.6 grams

Courgette Provencale also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 2,9 (net carbs = total carbs - fiber).

How does Courgette Provencale fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 147 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 15 minutes
• Cleaning - 54 minutes
• Walking - 29 minutes
• Pilates - 94 minutes
• Dansing - 40 minutes
• Golf - 65 minutes
• Volleyball - 99 minutes
• Squash - 32 minutes
• Skiing - 62 minutes
• Lawn Mowing - 35 minutes
• Shopping - 69 minutes

How many protein are in courgette provencale?

Courgette Provencale is a good source of quality protein, with just 195 gram containing 3 grams.

Look at the list of protein content in different servings of courgette provencale:

• 195 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 7 grams
• 1 kilogram: 15.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in courgette provencale?

However, despite having all the nutritious qualities of courgette provencale, 195 gram of courgette provencale comes with almost 4.2 extra grams of added sugar.

Compare the sugar content of different servings of courgette provencale:

• 195 gram: 4.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.8 grams
• 1 kilogram: 21.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in courgette provencale?

Courgette Provencale contain on average 13 grams of total fat per serve (195 gram) – the majority - 12,1 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of courgette provencale:

• 195 gram: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.2 grams
• 1 kilogram: 66.7 grams