Country Vegetable Soup With Fresh Herbs 8 oz - calories, carbs, nutrition
Country Vegetable Soup With Fresh Herbs 8 oz contain several important nutrients: 8 ounce only contains 60 calories, on average. However, more than 65% of country vegetable soup with fresh herbs 8 oz is composed of carbs 10 grams. It also contains 2 grams of fat, 1 grams of protein and 3 grams of sugar.
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60 | 10 g (65%) | 1 g (6%) | 2 g (29%) | 3 g |
Country Vegetable Soup With Fresh Herbs 8 oz Nutritional Facts
Serving Size: 8 ounce
- Carbs - 10 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 180 mg
- Potassium - 140 mg
- Cholesterol - 0 mg
- Vitamin A - 58 %
- Vitamin C - 10.8 %
- Calcium - 2.5 %
- Iron - 1.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in country vegetable soup with fresh herbs 8 oz?
Country Vegetable Soup With Fresh Herbs 8 oz contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of country vegetable soup with fresh herbs 8 oz:
- 8 ounce: 60 grams
- 1 ounce: 7.5 grams
If you are unsure about the size of your country vegetable soup with fresh herbs 8 oz, you can estimate that an average country vegetable soup with fresh herbs 8 oz contains about 60 calories. About 65% of country vegetable soup with fresh herbs 8 oz calories come from carbs, 6% from protein, and 29% from fat.
How many carbs are in country vegetable soup with fresh herbs 8 oz?
Here is the carb content of standard serving sizes country vegetable soup with fresh herbs 8 oz:
- 8 ounce: 10 grams
- 1 ounce: 1.3 grams
Country Vegetable Soup With Fresh Herbs 8 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Country Vegetable Soup With Fresh Herbs 8 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Walking - 72 minutes
- Pilates - 20 minutes
- Skipping - 78 minutes
- Bowling - 31 minutes
- Riding - 43 minutes
- Fencing - 18 minutes
- Climbing - 47 minutes
- Soccer - 53 minutes
- Dog Walking - 44 minutes
How many protein are in country vegetable soup with fresh herbs 8 oz?
Country Vegetable Soup With Fresh Herbs 8 oz is a good source of quality protein, with just 8 ounce containing 1 grams.
Look at the list of protein content in different servings of country vegetable soup with fresh herbs 8 oz:
- 8 ounce: 1 grams
- 1 ounce: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in country vegetable soup with fresh herbs 8 oz?
However, despite having all the nutritious qualities of country vegetable soup with fresh herbs 8 oz, 8 ounce of country vegetable soup with fresh herbs 8 oz comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of country vegetable soup with fresh herbs 8 oz:
- 8 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in country vegetable soup with fresh herbs 8 oz?
Country Vegetable Soup With Fresh Herbs 8 oz contain on average 2 grams of total fat per serve (8 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of country vegetable soup with fresh herbs 8 oz:
- 8 ounce: 2 grams
- 1 ounce: 0.3 grams
