Country Vegetable Mix - calories, carbs, nutrition

Country Vegetable Mix Nutritional Facts

Serving Size: 80 gram

• Carbs - 5.1 g
• Dietary Fiber - 3.2 g
• Sugars - 2.2 g
• Fat - 0.4 g
• Saturated - 0.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1.8 g
• Sodium - 17.6 mg
• Potassium - 168 mg
• Cholesterol - --
• Vitamin A - 2.7 %
• Vitamin C - 1.3 %
• Calcium - 2 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in country vegetable mix?

Country Vegetable Mix contain around 38.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of country vegetable mix:

• 80 gram: 38.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.6 grams
• 1 pound: 217.7 grams
• 1 kilogram: 480 grams

If you are unsure about the size of your country vegetable mix, you can estimate that an average country vegetable mix contains about 38.4 calories. About 65% of country vegetable mix calories come from carbs, 23% from protein, and 12% from fat.

How many carbs are in country vegetable mix?

Here is the carb content of standard serving sizes country vegetable mix:

• 80 gram: 5.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.9 grams
• 1 kilogram: 63.7 grams

Country Vegetable Mix also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 1,9 (net carbs = total carbs - fiber).

How does Country Vegetable Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 38.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 14 minutes
• Hiking - 21 minutes
• Bodyflex - 66 minutes
• Burpee - 19 minutes
• Bowling - 79 minutes
• Curling - 70 minutes
• Rowing - 31 minutes
• Cricket - 89 minutes
• Soccer - 39 minutes
• Baby Sitting - 43 minutes

How many protein are in country vegetable mix?

Country Vegetable Mix is a good source of quality protein, with just 80 gram containing 1.8 grams.

Look at the list of protein content in different servings of country vegetable mix:

• 80 gram: 1.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10.2 grams
• 1 kilogram: 22.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in country vegetable mix?

However, despite having all the nutritious qualities of country vegetable mix, 80 gram of country vegetable mix comes with almost 2.2 extra grams of added sugar.

Compare the sugar content of different servings of country vegetable mix:

• 80 gram: 2.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.5 grams
• 1 kilogram: 27.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in country vegetable mix?

Country Vegetable Mix contain on average 0.4 grams of total fat per serve (80 gram) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of country vegetable mix:

• 80 gram: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 2.3 grams
• 1 kilogram: 5 grams