Country Vegetable & Mature Cheddar Egg - calories, carbs, nutrition
Country Vegetable & Mature Cheddar Egg contain several important nutrients: 195 gram only contains 462.3 calories, on average. However, more than 29% of country vegetable & mature cheddar egg is composed of carbs 33.6 grams. It also contains 30.5 grams of fat, 14.5 grams of protein and 2.7 grams of sugar.
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462.3 | 33.6 g (29%) | 14.5 g (12%) | 30.5 g (59%) | 2.7 g |
Country Vegetable & Mature Cheddar Egg Nutritional Facts
Serving Size: 195 gram
- Carbs - 33.6 g
- Dietary Fiber - 2.9 g
- Sugars - 2.7 g
- Fat - 30.5 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 14.5 g
- Sodium - 378.2 mg
- Potassium - 442.5 mg
- Cholesterol - --
- Vitamin A - 12.1 %
- Vitamin C - 13.2 %
- Calcium - 18.5 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in country vegetable & mature cheddar egg?
Country Vegetable & Mature Cheddar Egg contain around 462.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of country vegetable & mature cheddar egg:
- 195 gram: 462.3 grams
- 1 milligram: 0 grams
- 1 gram: 2.4 grams
- 1 ounce: 67.2 grams
- 1 pound: 1075.3 grams
- 1 kilogram: 2370.7 grams
If you are unsure about the size of your country vegetable & mature cheddar egg, you can estimate that an average country vegetable & mature cheddar egg contains about 462.3 calories. About 29% of country vegetable & mature cheddar egg calories come from carbs, 12% from protein, and 59% from fat.
How many carbs are in country vegetable & mature cheddar egg?
Here is the carb content of standard serving sizes country vegetable & mature cheddar egg:
- 195 gram: 33.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.9 grams
- 1 pound: 78.2 grams
- 1 kilogram: 172.3 grams
Country Vegetable & Mature Cheddar Egg also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 30,7 (net carbs = total carbs - fiber).
How does Country Vegetable & Mature Cheddar Egg fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 462.3/2000 Cal | 1537,7 Cal |
| Fat | 30.5/67 g | 36,5 g |
| Sodium | 378.2/2300 mg | 1921,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 462.3/2000 Cal | 1537,7 Cal |
| Carbohydrates | 33.6/250 g | 216,4 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 462.3/2000 Cal | 1537,7 Cal |
| Fat | 30.5/67 g | 36,5 g |
| Carbohydrates | 33.6/250 g | 216,4 g |
| Protein | 14.5/75 g | 60,5 g |
How long would it take to burn off 462.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 170 minutes
- Swimming - 24 minutes
- Pilates - 66 minutes
- Skating - 45 minutes
- Bowling - 59 minutes
- Curling - 99 minutes
- Fencing - 93 minutes
- Snowboarding - 38 minutes
- Gardening - 25 minutes
- Dog Walking - 93 minutes
How many protein are in country vegetable & mature cheddar egg?
Country Vegetable & Mature Cheddar Egg is a good source of quality protein, with just 195 gram containing 14.5 grams.
Look at the list of protein content in different servings of country vegetable & mature cheddar egg:
- 195 gram: 14.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.1 grams
- 1 pound: 33.7 grams
- 1 kilogram: 74.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in country vegetable & mature cheddar egg?
However, despite having all the nutritious qualities of country vegetable & mature cheddar egg, 195 gram of country vegetable & mature cheddar egg comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of country vegetable & mature cheddar egg:
- 195 gram: 2.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 6.3 grams
- 1 kilogram: 13.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in country vegetable & mature cheddar egg?
Country Vegetable & Mature Cheddar Egg contain on average 30.5 grams of total fat per serve (195 gram) – the majority - 24,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of country vegetable & mature cheddar egg:
- 195 gram: 30.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.4 grams
- 1 pound: 70.9 grams
- 1 kilogram: 156.4 grams
