Country Vegetable Chicken Noodle Soup - calories, carbs, nutrition
Country Vegetable Chicken Noodle Soup contain several important nutrients: 6 ounce only contains 64 calories, on average. However, more than 48% of country vegetable chicken noodle soup is composed of carbs 7.2 grams. It also contains 1.4 grams of fat, 4.8 grams of protein and 0.5 grams of sugar.
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64 | 7.2 g (48%) | 4.8 g (32%) | 1.4 g (21%) | 0.5 g |
Country Vegetable Chicken Noodle Soup Nutritional Facts
Serving Size: 6 ounce
- Carbs - 7.2 g
- Dietary Fiber - 0.7 g
- Sugars - 0.5 g
- Fat - 1.4 g
- Saturated - 0.4 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 4.8 g
- Sodium - 422 mg
- Potassium - 68.4 mg
- Cholesterol - 15 mg
- Vitamin A - 22 %
- Vitamin C - 1.5 %
- Calcium - 1.3 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in country vegetable chicken noodle soup?
Country Vegetable Chicken Noodle Soup contain around 64 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of country vegetable chicken noodle soup:
- 6 ounce: 64 grams
- 1 ounce: 10.7 grams
If you are unsure about the size of your country vegetable chicken noodle soup, you can estimate that an average country vegetable chicken noodle soup contains about 64 calories. About 48% of country vegetable chicken noodle soup calories come from carbs, 32% from protein, and 21% from fat.
How many carbs are in country vegetable chicken noodle soup?
Here is the carb content of standard serving sizes country vegetable chicken noodle soup:
- 6 ounce: 7.2 grams
- 1 ounce: 1.2 grams
Country Vegetable Chicken Noodle Soup also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 6,5 (net carbs = total carbs - fiber).
How does Country Vegetable Chicken Noodle Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 64/2000 Cal | 1936 Cal |
| Fat | 1.4/67 g | 65,6 g |
| Sodium | 422/2300 mg | 1878 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 64/2000 Cal | 1936 Cal |
| Carbohydrates | 7.2/250 g | 242,8 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 64/2000 Cal | 1936 Cal |
| Fat | 1.4/67 g | 65,6 g |
| Carbohydrates | 7.2/250 g | 242,8 g |
| Protein | 4.8/75 g | 70,2 g |
How long would it take to burn off 64 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 23 minutes
- Swimming - 26 minutes
- Yoga - 59 minutes
- Skipping - 15 minutes
- Basketball - 35 minutes
- Rugby - 38 minutes
- Squash - 49 minutes
- Skiing - 36 minutes
- Infrared Sauna - 95 minutes
- Baby Sitting - 32 minutes
How many protein are in country vegetable chicken noodle soup?
Country Vegetable Chicken Noodle Soup is a good source of quality protein, with just 6 ounce containing 4.8 grams.
Look at the list of protein content in different servings of country vegetable chicken noodle soup:
- 6 ounce: 4.8 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in country vegetable chicken noodle soup?
However, despite having all the nutritious qualities of country vegetable chicken noodle soup, 6 ounce of country vegetable chicken noodle soup comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of country vegetable chicken noodle soup:
- 6 ounce: 0.5 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in country vegetable chicken noodle soup?
Country Vegetable Chicken Noodle Soup contain on average 1.4 grams of total fat per serve (6 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of country vegetable chicken noodle soup:
- 6 ounce: 1.4 grams
- 1 ounce: 0.2 grams
