Country Style Potato Salad - calories, carbs, nutrition
Country Style Potato Salad contain several important nutrients: 5 oz Cup only contains 240 calories, on average. However, more than 38% of country style potato salad is composed of carbs 22 grams. It also contains 14 grams of fat, 5 grams of protein and 2 grams of sugar.
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240 | 22 g (38%) | 5 g (9%) | 14 g (54%) | 2 g |
Country Style Potato Salad Nutritional Facts
Serving Size: 5 oz Cup
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 14 g
- Saturated - 2.5 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 330 mg
- Potassium - 410 mg
- Cholesterol - 80 mg
- Vitamin A - 12.8 %
- Vitamin C - 17 %
- Calcium - 2.7 %
- Iron - 4.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in country style potato salad?
Country Style Potato Salad contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of country style potato salad:
- 5 oz Cup: 240 grams
- 1 oz Cup: 48 grams
If you are unsure about the size of your country style potato salad, you can estimate that an average country style potato salad contains about 240 calories. About 38% of country style potato salad calories come from carbs, 9% from protein, and 54% from fat.
How many carbs are in country style potato salad?
Here is the carb content of standard serving sizes country style potato salad:
- 5 oz Cup: 22 grams
- 1 oz Cup: 4.4 grams
Country Style Potato Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Country Style Potato Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Hiking - 73 minutes
- Yoga - 53 minutes
- Burpee - 77 minutes
- Bowling - 19 minutes
- Volleyball - 99 minutes
- Fencing - 85 minutes
- Snowboarding - 46 minutes
- Lawn Mowing - 56 minutes
- Baby Sitting - 70 minutes
How many protein are in country style potato salad?
Country Style Potato Salad is a good source of quality protein, with just 5 oz Cup containing 5 grams.
Look at the list of protein content in different servings of country style potato salad:
- 5 oz Cup: 5 grams
- 1 oz Cup: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in country style potato salad?
However, despite having all the nutritious qualities of country style potato salad, 5 oz Cup of country style potato salad comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of country style potato salad:
- 5 oz Cup: 2 grams
- 1 oz Cup: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in country style potato salad?
Country Style Potato Salad contain on average 14 grams of total fat per serve (5 oz Cup) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of country style potato salad:
- 5 oz Cup: 14 grams
- 1 oz Cup: 2.8 grams
