Country Scramble - calories, carbs, nutrition
Country Scramble contain several important nutrients: 1 Serving only contains 610 calories, on average. However, more than 16% of country scramble is composed of carbs 24 grams. It also contains 46 grams of fat, 24 grams of protein and 3 grams of sugar.
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610 | 24 g (16%) | 24 g (16%) | 46 g (68%) | 3 g |
Country Scramble Nutritional Facts
Serving Size: 1 Serving
- Carbs - 24 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 46 g
- Saturated - 22 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 960 mg
- Potassium - 420 mg
- Cholesterol - 475 mg
- Vitamin A - 49.9 %
- Vitamin C - 69.9 %
- Calcium - 28.5 %
- Iron - 14.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in country scramble?
Country Scramble contain around 610 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of country scramble:
- 1 Serving: 610 grams
If you are unsure about the size of your country scramble, you can estimate that an average country scramble contains about 610 calories. About 16% of country scramble calories come from carbs, 16% from protein, and 68% from fat.
How many carbs are in country scramble?
Here is the carb content of standard serving sizes country scramble:
- 1 Serving: 24 grams
Country Scramble also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Country Scramble fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 46/67 g | 21 g |
| Sodium | 960/2300 mg | 1340 mg |
| Cholesterol | 475/300 mg | -175 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 46/67 g | 21 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 610 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Swimming - 84 minutes
- Yoga - 28 minutes
- Burpee - 31 minutes
- Basketball - 18 minutes
- Volleyball - 21 minutes
- Rowing - 48 minutes
- Skiing - 43 minutes
- Croquet - 72 minutes
- Sleep - 59 minutes
How many protein are in country scramble?
Country Scramble is a good source of quality protein, with just 1 Serving containing 24 grams.
Look at the list of protein content in different servings of country scramble:
- 1 Serving: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in country scramble?
However, despite having all the nutritious qualities of country scramble, 1 Serving of country scramble comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of country scramble:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in country scramble?
Country Scramble contain on average 46 grams of total fat per serve (1 Serving) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 22 grams being saturated fat.
Here is an example of the fat content in popular servings of country scramble:
- 1 Serving: 46 grams
