Country Meat Loaf - calories, carbs, nutrition

Country Meat Loaf Nutritional Facts

Serving Size: 130 gram

• Carbs - 20 g
• Dietary Fiber - 1 g
• Sugars - 9 g
• Fat - 16 g
• Saturated - 6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 23 g
• Sodium - 599 mg
• Potassium - --
• Cholesterol - 119 mg
• Vitamin A - 4.1 %
• Vitamin C - 3.3 %
• Calcium - 6.7 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in country meat loaf?

Country Meat Loaf contain around 316 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of country meat loaf:

• 130 gram: 316 grams
• 1 milligram: 0 grams
• 1 gram: 2.4 grams
• 1 ounce: 68.9 grams
• 1 pound: 1102.6 grams
• 1 kilogram: 2430.8 grams

If you are unsure about the size of your country meat loaf, you can estimate that an average country meat loaf contains about 316 calories. About 25% of country meat loaf calories come from carbs, 29% from protein, and 46% from fat.

How many carbs are in country meat loaf?

Here is the carb content of standard serving sizes country meat loaf:

• 130 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.4 grams
• 1 pound: 69.8 grams
• 1 kilogram: 153.8 grams

Country Meat Loaf also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Country Meat Loaf fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 316 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 48 minutes
• Running - 32 minutes
• Cleaning - 116 minutes
• Diving - 37 minutes
• Yoga - 80 minutes
• Skating - 52 minutes
• Golf - 97 minutes
• Riding - 16 minutes
• Rowing - 87 minutes
• Snowboarding - 51 minutes
• Infrared Sauna - 65 minutes
• Dog Walking - 16 minutes

How many protein are in country meat loaf?

Country Meat Loaf is a good source of quality protein, with just 130 gram containing 23 grams.

Look at the list of protein content in different servings of country meat loaf:

• 130 gram: 23 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5 grams
• 1 pound: 80.3 grams
• 1 kilogram: 176.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in country meat loaf?

However, despite having all the nutritious qualities of country meat loaf, 130 gram of country meat loaf comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of country meat loaf:

• 130 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.4 grams
• 1 kilogram: 69.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in country meat loaf?

Country Meat Loaf contain on average 16 grams of total fat per serve (130 gram) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of country meat loaf:

• 130 gram: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 55.8 grams
• 1 kilogram: 123.1 grams