Country Mashed Potatoes - calories, carbs, nutrition
Country Mashed Potatoes contain several important nutrients: 5 ounce only contains 221 calories, on average. However, more than 38% of country mashed potatoes is composed of carbs 21.5 grams. It also contains 14.4 grams of fat, 2.6 grams of protein and 3.1 grams of sugar.
mainadmin 
221 | 21.5 g (38%) | 2.6 g (5%) | 14.4 g (57%) | 3.1 g |
Country Mashed Potatoes Nutritional Facts
Serving Size: 5 ounce
- Carbs - 21.5 g
- Dietary Fiber - 2.1 g
- Sugars - 3.1 g
- Fat - 14.4 g
- Saturated - 8.9 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 2.6 g
- Sodium - 298 mg
- Potassium - 377.4 mg
- Cholesterol - 40 mg
- Vitamin A - 11.1 %
- Vitamin C - 14 %
- Calcium - 4 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in country mashed potatoes?
Country Mashed Potatoes contain around 221 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of country mashed potatoes:
- 5 ounce: 221 grams
- 1 ounce: 44.2 grams
If you are unsure about the size of your country mashed potatoes, you can estimate that an average country mashed potatoes contains about 221 calories. About 38% of country mashed potatoes calories come from carbs, 5% from protein, and 57% from fat.
How many carbs are in country mashed potatoes?
Here is the carb content of standard serving sizes country mashed potatoes:
- 5 ounce: 21.5 grams
- 1 ounce: 4.3 grams
Country Mashed Potatoes also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 19,4 (net carbs = total carbs - fiber).
How does Country Mashed Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221/2000 Cal | 1779 Cal |
| Fat | 14.4/67 g | 52,6 g |
| Sodium | 298/2300 mg | 2002 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221/2000 Cal | 1779 Cal |
| Carbohydrates | 21.5/250 g | 228,5 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221/2000 Cal | 1779 Cal |
| Fat | 14.4/67 g | 52,6 g |
| Carbohydrates | 21.5/250 g | 228,5 g |
| Protein | 2.6/75 g | 72,4 g |
How long would it take to burn off 221 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 68 minutes
- Pilates - 18 minutes
- Burpee - 31 minutes
- Bowling - 97 minutes
- Riding - 46 minutes
- Badminton - 74 minutes
- Snowboarding - 64 minutes
- Lawn Mowing - 47 minutes
- Sleep - 97 minutes
How many protein are in country mashed potatoes?
Country Mashed Potatoes is a good source of quality protein, with just 5 ounce containing 2.6 grams.
Look at the list of protein content in different servings of country mashed potatoes:
- 5 ounce: 2.6 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in country mashed potatoes?
However, despite having all the nutritious qualities of country mashed potatoes, 5 ounce of country mashed potatoes comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of country mashed potatoes:
- 5 ounce: 3.1 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in country mashed potatoes?
Country Mashed Potatoes contain on average 14.4 grams of total fat per serve (5 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 8.9 grams being saturated fat.
Here is an example of the fat content in popular servings of country mashed potatoes:
- 5 ounce: 14.4 grams
- 1 ounce: 2.9 grams
