Beef Taco on Flour Tortilla - calories, carbs, nutrition

Beef Taco on Flour Tortilla Nutritional Facts

Serving Size: 1 Serving

• Carbs - 16.1 g
• Dietary Fiber - 1.2 g
• Sugars - 1 g
• Fat - 10.2 g
• Saturated - 3.5 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 3.4 g
• Trans - 0.6 g
• Protein - 16.9 g
• Sodium - 450 mg
• Potassium - 227.6 mg
• Cholesterol - 46.2 mg
• Vitamin A - 5 %
• Vitamin C - 1.8 %
• Calcium - 5.3 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef taco on flour tortilla?

Beef Taco on Flour Tortilla contain around 228.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef taco on flour tortilla:

• 1 Serving: 228.2 grams

If you are unsure about the size of your beef taco on flour tortilla, you can estimate that an average beef taco on flour tortilla contains about 228.2 calories. About 29% of beef taco on flour tortilla calories come from carbs, 30% from protein, and 41% from fat.

How many carbs are in beef taco on flour tortilla?

Here is the carb content of standard serving sizes beef taco on flour tortilla:

• 1 Serving: 16.1 grams

Beef Taco on Flour Tortilla also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 14,9 (net carbs = total carbs - fiber).

How does Beef Taco on Flour Tortilla fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 228.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Diving - 71 minutes
• Pilates - 74 minutes
• Dansing - 96 minutes
• Tennis - 55 minutes
• Volleyball - 59 minutes
• Fencing - 53 minutes
• Cricket - 22 minutes
• Croquet - 26 minutes
• Dog Walking - 47 minutes

How many protein are in beef taco on flour tortilla?

Beef Taco on Flour Tortilla is a good source of quality protein, with just 1 Serving containing 16.9 grams.

Look at the list of protein content in different servings of beef taco on flour tortilla:

• 1 Serving: 16.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef taco on flour tortilla?

However, despite having all the nutritious qualities of beef taco on flour tortilla, 1 Serving of beef taco on flour tortilla comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of beef taco on flour tortilla:

• 1 Serving: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef taco on flour tortilla?

Beef Taco on Flour Tortilla contain on average 10.2 grams of total fat per serve (1 Serving) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of beef taco on flour tortilla:

• 1 Serving: 10.2 grams