Country Mash Potatoes - calories, carbs, nutrition
Country Mash Potatoes contain several important nutrients: 4 ounce only contains 180 calories, on average. However, more than 38% of country mash potatoes is composed of carbs 18 grams. It also contains 12 grams of fat, 2 grams of protein and 2 grams of sugar.
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180 | 18 g (38%) | 2 g (4%) | 12 g (57%) | 2 g |
Country Mash Potatoes Nutritional Facts
Serving Size: 4 ounce
- Carbs - 18 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 12 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 470 mg
- Potassium - 350 mg
- Cholesterol - 30 mg
- Vitamin A - 8.4 %
- Vitamin C - 18.2 %
- Calcium - 2.9 %
- Iron - 1.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in country mash potatoes?
Country Mash Potatoes contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of country mash potatoes:
- 4 ounce: 180 grams
- 1 ounce: 45 grams
If you are unsure about the size of your country mash potatoes, you can estimate that an average country mash potatoes contains about 180 calories. About 38% of country mash potatoes calories come from carbs, 4% from protein, and 57% from fat.
How many carbs are in country mash potatoes?
Here is the carb content of standard serving sizes country mash potatoes:
- 4 ounce: 18 grams
- 1 ounce: 4.5 grams
Country Mash Potatoes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Country Mash Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 27 minutes
- Boxing - 20 minutes
- Skipping - 52 minutes
- Bowling - 25 minutes
- Volleyball - 41 minutes
- Rowing - 19 minutes
- Cricket - 22 minutes
- Lawn Mowing - 91 minutes
- Shopping - 42 minutes
How many protein are in country mash potatoes?
Country Mash Potatoes is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of country mash potatoes:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in country mash potatoes?
However, despite having all the nutritious qualities of country mash potatoes, 4 ounce of country mash potatoes comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of country mash potatoes:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in country mash potatoes?
Country Mash Potatoes contain on average 12 grams of total fat per serve (4 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of country mash potatoes:
- 4 ounce: 12 grams
- 1 ounce: 3 grams
