Country Kitchen Vegetables (1) - calories, carbs, nutrition

Country Kitchen Vegetables (1) Nutritional Facts

Serving Size: 4 oz Spoodle

• Carbs - 11 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 25 mg
• Potassium - 210 mg
• Cholesterol - 0 mg
• Vitamin A - 23.2 %
• Vitamin C - 7.4 %
• Calcium - 2.4 %
• Iron - 2.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in country kitchen vegetables (1)?

Country Kitchen Vegetables (1) contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of country kitchen vegetables (1):

• 4 oz Spoodle: 45 grams
• 1 oz Spoodle: 11.3 grams

If you are unsure about the size of your country kitchen vegetables (1), you can estimate that an average country kitchen vegetables (1) contains about 45 calories. About 85% of country kitchen vegetables (1) calories come from carbs, 15% from protein, and 0% from fat.

How many carbs are in country kitchen vegetables (1)?

Here is the carb content of standard serving sizes country kitchen vegetables (1):

• 4 oz Spoodle: 11 grams
• 1 oz Spoodle: 2.8 grams

Country Kitchen Vegetables (1) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Country Kitchen Vegetables (1) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 45 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 16 minutes
• Walking - 47 minutes
• Pilates - 18 minutes
• Dansing - 57 minutes
• Golf - 85 minutes
• Rugby - 30 minutes
• Squash - 80 minutes
• Snowboarding - 32 minutes
• Croquet - 64 minutes
• Baby Sitting - 56 minutes

How many protein are in country kitchen vegetables (1)?

Country Kitchen Vegetables (1) is a good source of quality protein, with just 4 oz Spoodle containing 2 grams.

Look at the list of protein content in different servings of country kitchen vegetables (1):

• 4 oz Spoodle: 2 grams
• 1 oz Spoodle: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in country kitchen vegetables (1)?

However, despite having all the nutritious qualities of country kitchen vegetables (1), 4 oz Spoodle of country kitchen vegetables (1) comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of country kitchen vegetables (1):

• 4 oz Spoodle: 3 grams
• 1 oz Spoodle: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in country kitchen vegetables (1)?

Country Kitchen Vegetables (1) contain on average 0 grams of total fat per serve (4 oz Spoodle) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of country kitchen vegetables (1):

• 4 oz Spoodle: 0 grams
• 1 oz Spoodle: 0 grams