Country Dinner Whole Meal - calories, carbs, nutrition
Country Dinner Whole Meal contain several important nutrients: 11 ounce only contains 390 calories, on average. However, more than 61% of country dinner whole meal is composed of carbs 60 grams. It also contains 12 grams of fat, 11 grams of protein and 14 grams of sugar.
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390 | 60 g (61%) | 11 g (11%) | 12 g (28%) | 14 g |
Country Dinner Whole Meal Nutritional Facts
Serving Size: 11 ounce
- Carbs - 60 g
- Dietary Fiber - 8 g
- Sugars - 14 g
- Fat - 12 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 570 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 30 %
- Vitamin C - 45 %
- Calcium - 10 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in country dinner whole meal?
Country Dinner Whole Meal contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of country dinner whole meal:
- 11 ounce: 390 grams
If you are unsure about the size of your country dinner whole meal, you can estimate that an average country dinner whole meal contains about 390 calories. About 61% of country dinner whole meal calories come from carbs, 11% from protein, and 28% from fat.
How many carbs are in country dinner whole meal?
Here is the carb content of standard serving sizes country dinner whole meal:
- 11 ounce: 60 grams
Country Dinner Whole Meal also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Country Dinner Whole Meal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Hiking - 37 minutes
- Yoga - 94 minutes
- Skipping - 34 minutes
- Bowling - 64 minutes
- Riding - 82 minutes
- Badminton - 81 minutes
- Skiing - 47 minutes
- Infrared Sauna - 84 minutes
- Sleep - 44 minutes
How many protein are in country dinner whole meal?
Country Dinner Whole Meal is a good source of quality protein, with just 11 ounce containing 11 grams.
Look at the list of protein content in different servings of country dinner whole meal:
- 11 ounce: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in country dinner whole meal?
However, despite having all the nutritious qualities of country dinner whole meal, 11 ounce of country dinner whole meal comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of country dinner whole meal:
- 11 ounce: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in country dinner whole meal?
Country Dinner Whole Meal contain on average 12 grams of total fat per serve (11 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of country dinner whole meal:
- 11 ounce: 12 grams
