Country Club Unwich (No Mayo) - calories, carbs, nutrition
Country Club Unwich (No Mayo) contain several important nutrients: 1 Wrap only contains 250 calories, on average. However, more than 10% of country club unwich (no mayo) is composed of carbs 6 grams. It also contains 11 grams of fat, 32 grams of protein and 0 grams of sugar.
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250 | 6 g (10%) | 32 g (51%) | 11 g (39%) | 0 g |
Country Club Unwich (No Mayo) Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 6 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 11 g
- Saturated - 5.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 32 g
- Sodium - 1410 mg
- Potassium - 0 mg
- Cholesterol - 80 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in country club unwich (no mayo)?
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Country Club Unwich (No Mayo) contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of country club unwich (no mayo):
- 1 Wrap: 250 grams
If you are unsure about the size of your country club unwich (no mayo), you can estimate that an average country club unwich (no mayo) contains about 250 calories. About 10% of country club unwich (no mayo) calories come from carbs, 51% from protein, and 39% from fat.
How many carbs are in country club unwich (no mayo)?
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Here is the carb content of standard serving sizes country club unwich (no mayo):
- 1 Wrap: 6 grams
Country Club Unwich (No Mayo) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Country Club Unwich (No Mayo) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 1410/2300 mg | 890 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 86 minutes
- Pilates - 52 minutes
- Skating - 61 minutes
- Bowling - 76 minutes
- Riding - 64 minutes
- Rowing - 19 minutes
- Climbing - 73 minutes
- Croquet - 91 minutes
- Shopping - 15 minutes
How many protein are in country club unwich (no mayo)?
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Country Club Unwich (No Mayo) is a good source of quality protein, with just 1 Wrap containing 32 grams.
Look at the list of protein content in different servings of country club unwich (no mayo):
- 1 Wrap: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in country club unwich (no mayo)?
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However, despite having all the nutritious qualities of country club unwich (no mayo), 1 Wrap of country club unwich (no mayo) comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of country club unwich (no mayo):
- 1 Wrap: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in country club unwich (no mayo)?
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Country Club Unwich (No Mayo) contain on average 11 grams of total fat per serve (1 Wrap) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of country club unwich (no mayo):
- 1 Wrap: 11 grams
