1/4 Turkey Muffuletta - calories, carbs, nutrition
1/4 Turkey Muffuletta contain several important nutrients: 1 sandwich only contains 750 calories, on average. However, more than 21% of 1/4 turkey muffuletta is composed of carbs 39 grams. It also contains 52 grams of fat, 26 grams of protein and 4 grams of sugar.
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750 | 39 g (21%) | 26 g (14%) | 52 g (64%) | 4 g |
1/4 Turkey Muffuletta Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 39 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 52 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 26 g
- Sodium - 2600 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 1/4 turkey muffuletta?
1/4 Turkey Muffuletta contain around 750 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 1/4 turkey muffuletta:
- 1 sandwich: 750 grams
If you are unsure about the size of your 1/4 turkey muffuletta, you can estimate that an average 1/4 turkey muffuletta contains about 750 calories. About 21% of 1/4 turkey muffuletta calories come from carbs, 14% from protein, and 64% from fat.
How many carbs are in 1/4 turkey muffuletta?
Here is the carb content of standard serving sizes 1/4 turkey muffuletta:
- 1 sandwich: 39 grams
1/4 Turkey Muffuletta also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does 1/4 Turkey Muffuletta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 750/2000 Cal | 1250 Cal |
| Fat | 52/67 g | 15 g |
| Sodium | 2600/2300 mg | -300 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 750/2000 Cal | 1250 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 750/2000 Cal | 1250 Cal |
| Fat | 52/67 g | 15 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 750 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 115 minutes
- Running - 76 minutes
- Cleaning - 276 minutes
- Swimming - 69 minutes
- Yoga - 22 minutes
- Burpee - 64 minutes
- Golf - 37 minutes
- Volleyball - 48 minutes
- Squash - 93 minutes
- Climbing - 18 minutes
- Infrared Sauna - 33 minutes
- Baby Sitting - 95 minutes
How many protein are in 1/4 turkey muffuletta?
1/4 Turkey Muffuletta is a good source of quality protein, with just 1 sandwich containing 26 grams.
Look at the list of protein content in different servings of 1/4 turkey muffuletta:
- 1 sandwich: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 1/4 turkey muffuletta?
However, despite having all the nutritious qualities of 1/4 turkey muffuletta, 1 sandwich of 1/4 turkey muffuletta comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of 1/4 turkey muffuletta:
- 1 sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 1/4 turkey muffuletta?
1/4 Turkey Muffuletta contain on average 52 grams of total fat per serve (1 sandwich) – the majority - 45 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of 1/4 turkey muffuletta:
- 1 sandwich: 52 grams
