Country Cabbage Soup - calories, carbs, nutrition
Country Cabbage Soup contain several important nutrients: 12 ounce only contains 205 calories, on average. However, more than 17% of country cabbage soup is composed of carbs 9 grams. It also contains 12 grams of fat, 16 grams of protein and 4 grams of sugar.
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205 | 9 g (17%) | 16 g (31%) | 12 g (52%) | 4 g |
Country Cabbage Soup Nutritional Facts
Serving Size: 12 ounce
- Carbs - 9 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 12 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 178 mg
- Potassium - --
- Cholesterol - 50 mg
- Vitamin A - 0.6 %
- Vitamin C - 130 %
- Calcium - 0.5 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in country cabbage soup?
Country Cabbage Soup contain around 205 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of country cabbage soup:
- 12 ounce: 205 grams
- 1 ounce: 17.1 grams
If you are unsure about the size of your country cabbage soup, you can estimate that an average country cabbage soup contains about 205 calories. About 17% of country cabbage soup calories come from carbs, 31% from protein, and 52% from fat.
How many carbs are in country cabbage soup?
Here is the carb content of standard serving sizes country cabbage soup:
- 12 ounce: 9 grams
- 1 ounce: 0.7 grams
Country Cabbage Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Country Cabbage Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205/2000 Cal | 1795 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 178/2300 mg | 2122 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205/2000 Cal | 1795 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205/2000 Cal | 1795 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 205 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 75 minutes
- Walking - 90 minutes
- Bodyflex - 56 minutes
- Burpee - 44 minutes
- Tennis - 15 minutes
- Riding - 47 minutes
- Fencing - 71 minutes
- Cricket - 49 minutes
- Soccer - 19 minutes
- Baby Sitting - 26 minutes
How many protein are in country cabbage soup?
Country Cabbage Soup is a good source of quality protein, with just 12 ounce containing 16 grams.
Look at the list of protein content in different servings of country cabbage soup:
- 12 ounce: 16 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in country cabbage soup?
However, despite having all the nutritious qualities of country cabbage soup, 12 ounce of country cabbage soup comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of country cabbage soup:
- 12 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in country cabbage soup?
Country Cabbage Soup contain on average 12 grams of total fat per serve (12 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of country cabbage soup:
- 12 ounce: 12 grams
- 1 ounce: 1 grams
