Country Breakfast - calories, carbs, nutrition
Country Breakfast contain several important nutrients: 1 Serving only contains 710 calories, on average. However, more than 23% of country breakfast is composed of carbs 41 grams. It also contains 46 grams of fat, 30 grams of protein and 6 grams of sugar.
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710 | 41 g (23%) | 30 g (17%) | 46 g (59%) | 6 g |
Country Breakfast Nutritional Facts
Serving Size: 1 Serving
- Carbs - 41 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 46 g
- Saturated - 15 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 1470 mg
- Potassium - 630 mg
- Cholesterol - 535 mg
- Vitamin A - 20.7 %
- Vitamin C - 12.1 %
- Calcium - 15.2 %
- Iron - 23.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in country breakfast?
Country Breakfast contain around 710 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of country breakfast:
- 1 Serving: 710 grams
If you are unsure about the size of your country breakfast, you can estimate that an average country breakfast contains about 710 calories. About 23% of country breakfast calories come from carbs, 17% from protein, and 59% from fat.
How many carbs are in country breakfast?
Here is the carb content of standard serving sizes country breakfast:
- 1 Serving: 41 grams
Country Breakfast also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Country Breakfast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 46/67 g | 21 g |
| Sodium | 1470/2300 mg | 830 mg |
| Cholesterol | 535/300 mg | -235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 46/67 g | 21 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 710 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 109 minutes
- Running - 72 minutes
- Cleaning - 261 minutes
- Hiking - 68 minutes
- Bodyflex - 45 minutes
- Dansing - 61 minutes
- Golf - 94 minutes
- Volleyball - 75 minutes
- Badminton - 36 minutes
- Cricket - 26 minutes
- Lawn Mowing - 87 minutes
- Dog Walking - 54 minutes
How many protein are in country breakfast?
Country Breakfast is a good source of quality protein, with just 1 Serving containing 30 grams.
Look at the list of protein content in different servings of country breakfast:
- 1 Serving: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in country breakfast?
However, despite having all the nutritious qualities of country breakfast, 1 Serving of country breakfast comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of country breakfast:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in country breakfast?
Country Breakfast contain on average 46 grams of total fat per serve (1 Serving) – the majority - 31 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of country breakfast:
- 1 Serving: 46 grams
