Cottage Pie for 1 - calories, carbs, nutrition
Cottage Pie for 1 contain several important nutrients: 1 meal (420g) only contains 542 calories, on average. However, more than 35% of cottage pie for 1 is composed of carbs 47 grams. It also contains 24.8 grams of fat, 30.7 grams of protein and 11.3 grams of sugar.
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542 | 47 g (35%) | 30.7 g (23%) | 24.8 g (42%) | 11.3 g |
Cottage Pie for 1 Nutritional Facts
Serving Size: 1 meal (420g)
- Carbs - 47 g
- Dietary Fiber - 4.6 g
- Sugars - 11.3 g
- Fat - 24.8 g
- Saturated - 12.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 30.7 g
- Sodium - 1.3 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cottage pie for 1?
Cottage Pie for 1 contain around 542 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cottage pie for 1:
- 1 meal (420g): 542 grams
If you are unsure about the size of your cottage pie for 1, you can estimate that an average cottage pie for 1 contains about 542 calories. About 35% of cottage pie for 1 calories come from carbs, 23% from protein, and 42% from fat.
How many carbs are in cottage pie for 1?
Here is the carb content of standard serving sizes cottage pie for 1:
- 1 meal (420g): 47 grams
Cottage Pie for 1 also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 42,4 (net carbs = total carbs - fiber).
How does Cottage Pie for 1 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 542/2000 Cal | 1458 Cal |
| Fat | 24.8/67 g | 42,2 g |
| Sodium | 1.3/2300 mg | 2298,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 542/2000 Cal | 1458 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 11.3/75 g | 63,7 g |
| Fiber | 4.6/25 g | 20,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 542/2000 Cal | 1458 Cal |
| Fat | 24.8/67 g | 42,2 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 30.7/75 g | 44,3 g |
How long would it take to burn off 542 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 83 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Swimming - 92 minutes
- Yoga - 46 minutes
- Skipping - 86 minutes
- Bowling - 98 minutes
- Curling - 85 minutes
- Rowing - 71 minutes
- Cricket - 17 minutes
- Soccer - 49 minutes
- Shopping - 83 minutes
How many protein are in cottage pie for 1?
Cottage Pie for 1 is a good source of quality protein, with just 1 meal (420g) containing 30.7 grams.
Look at the list of protein content in different servings of cottage pie for 1:
- 1 meal (420g): 30.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cottage pie for 1?
However, despite having all the nutritious qualities of cottage pie for 1, 1 meal (420g) of cottage pie for 1 comes with almost 11.3 extra grams of added sugar.
Compare the sugar content of different servings of cottage pie for 1:
- 1 meal (420g): 11.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cottage pie for 1?
Cottage Pie for 1 contain on average 24.8 grams of total fat per serve (1 meal (420g)) – the majority - 12,6 grams - of that fat is also classified as unsaturated, with only 12.2 grams being saturated fat.
Here is an example of the fat content in popular servings of cottage pie for 1:
- 1 meal (420g): 24.8 grams
