Cottage Cheese with Fresh Fruit - calories, carbs, nutrition
Cottage Cheese with Fresh Fruit contain several important nutrients: 12.5 ounce only contains 197 calories, on average. However, more than 65% of cottage cheese with fresh fruit is composed of carbs 34 grams. It also contains 1 grams of fat, 16 grams of protein and 29 grams of sugar.
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197 | 34 g (65%) | 16 g (31%) | 1 g (4%) | 29 g |
Cottage Cheese with Fresh Fruit Nutritional Facts
Serving Size: 12.5 ounce
- Carbs - 34 g
- Dietary Fiber - 3 g
- Sugars - 29 g
- Fat - 1 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 482 mg
- Potassium - --
- Cholesterol - 5 mg
- Vitamin A - 1.3 %
- Vitamin C - 138.3 %
- Calcium - 1 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cottage cheese with fresh fruit?
Cottage Cheese with Fresh Fruit contain around 197 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cottage cheese with fresh fruit:
- 12.5 ounce: 197 grams
- 1 ounce: 15.8 grams
If you are unsure about the size of your cottage cheese with fresh fruit, you can estimate that an average cottage cheese with fresh fruit contains about 197 calories. About 65% of cottage cheese with fresh fruit calories come from carbs, 31% from protein, and 4% from fat.
How many carbs are in cottage cheese with fresh fruit?
Here is the carb content of standard serving sizes cottage cheese with fresh fruit:
- 12.5 ounce: 34 grams
- 1 ounce: 2.7 grams
Cottage Cheese with Fresh Fruit also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Cottage Cheese with Fresh Fruit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197/2000 Cal | 1803 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 482/2300 mg | 1818 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197/2000 Cal | 1803 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197/2000 Cal | 1803 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 197 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 72 minutes
- Swimming - 44 minutes
- Pilates - 65 minutes
- Skipping - 78 minutes
- Tennis - 65 minutes
- Curling - 52 minutes
- Squash - 78 minutes
- Cricket - 20 minutes
- Croquet - 54 minutes
- Sleep - 50 minutes
How many protein are in cottage cheese with fresh fruit?
Cottage Cheese with Fresh Fruit is a good source of quality protein, with just 12.5 ounce containing 16 grams.
Look at the list of protein content in different servings of cottage cheese with fresh fruit:
- 12.5 ounce: 16 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cottage cheese with fresh fruit?
However, despite having all the nutritious qualities of cottage cheese with fresh fruit, 12.5 ounce of cottage cheese with fresh fruit comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of cottage cheese with fresh fruit:
- 12.5 ounce: 29 grams
- 1 ounce: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cottage cheese with fresh fruit?
Cottage Cheese with Fresh Fruit contain on average 1 grams of total fat per serve (12.5 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of cottage cheese with fresh fruit:
- 12.5 ounce: 1 grams
- 1 ounce: 0.1 grams
