Beef Machaca Filling - calories, carbs, nutrition
Beef Machaca Filling contain several important nutrients: 1 ounce only contains 40 calories, on average. However, more than 18% of beef machaca filling is composed of carbs 1.8 grams. It also contains 1.8 grams of fat, 4.4 grams of protein and 0.4 grams of sugar.
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40 | 1.8 g (18%) | 4.4 g (43%) | 1.8 g (40%) | 0.4 g |
Beef Machaca Filling Nutritional Facts
Serving Size: 1 ounce
- Carbs - 1.8 g
- Dietary Fiber - 0.5 g
- Sugars - 0.4 g
- Fat - 1.8 g
- Saturated - 0.5 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 4.4 g
- Sodium - 68 mg
- Potassium - 104.8 mg
- Cholesterol - 12 mg
- Vitamin A - 5.8 %
- Vitamin C - 10.2 %
- Calcium - 0.6 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef machaca filling?
Beef Machaca Filling contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef machaca filling:
- 1 ounce: 40 grams
If you are unsure about the size of your beef machaca filling, you can estimate that an average beef machaca filling contains about 40 calories. About 18% of beef machaca filling calories come from carbs, 43% from protein, and 40% from fat.
How many carbs are in beef machaca filling?
Here is the carb content of standard serving sizes beef machaca filling:
- 1 ounce: 1.8 grams
Beef Machaca Filling also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 1,3 (net carbs = total carbs - fiber).
How does Beef Machaca Filling fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Fat | 1.8/67 g | 65,2 g |
| Sodium | 68/2300 mg | 2232 mg |
| Cholesterol | 12/300 mg | 288 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Carbohydrates | 1.8/250 g | 248,2 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Fat | 1.8/67 g | 65,2 g |
| Carbohydrates | 1.8/250 g | 248,2 g |
| Protein | 4.4/75 g | 70,6 g |
How long would it take to burn off 40 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 14 minutes
- Walking - 90 minutes
- Boxing - 85 minutes
- Dansing - 27 minutes
- Tennis - 24 minutes
- Rugby - 62 minutes
- Squash - 32 minutes
- Climbing - 88 minutes
- Gardening - 69 minutes
- Dog Walking - 56 minutes
How many protein are in beef machaca filling?
Beef Machaca Filling is a good source of quality protein, with just 1 ounce containing 4.4 grams.
Look at the list of protein content in different servings of beef machaca filling:
- 1 ounce: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef machaca filling?
However, despite having all the nutritious qualities of beef machaca filling, 1 ounce of beef machaca filling comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of beef machaca filling:
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef machaca filling?
Beef Machaca Filling contain on average 1.8 grams of total fat per serve (1 ounce) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef machaca filling:
- 1 ounce: 1.8 grams
