Cottage Cheese and Veggies - calories, carbs, nutrition
Cottage Cheese and Veggies contain several important nutrients: 6.77 ounce only contains 125 calories, on average. However, more than 41% of cottage cheese and veggies is composed of carbs 13 grams. It also contains 3 grams of fat, 12 grams of protein and 5 grams of sugar.
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125 | 13 g (41%) | 12 g (38%) | 3 g (21%) | 5 g |
Cottage Cheese and Veggies Nutritional Facts
Serving Size: 6.77 ounce
- Carbs - 13 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 378 mg
- Potassium - --
- Cholesterol - 8 mg
- Vitamin A - 2.5 %
- Vitamin C - 106.7 %
- Calcium - 1.2 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cottage cheese and veggies?
Cottage Cheese and Veggies contain around 125 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cottage cheese and veggies:
- 6.77 ounce: 125 grams
- 1 ounce: 18.5 grams
If you are unsure about the size of your cottage cheese and veggies, you can estimate that an average cottage cheese and veggies contains about 125 calories. About 41% of cottage cheese and veggies calories come from carbs, 38% from protein, and 21% from fat.
How many carbs are in cottage cheese and veggies?
Here is the carb content of standard serving sizes cottage cheese and veggies:
- 6.77 ounce: 13 grams
- 1 ounce: 1.9 grams
Cottage Cheese and Veggies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Cottage Cheese and Veggies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125/2000 Cal | 1875 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 378/2300 mg | 1922 mg |
| Cholesterol | 8/300 mg | 292 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125/2000 Cal | 1875 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125/2000 Cal | 1875 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 125 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 46 minutes
- Walking - 27 minutes
- Yoga - 19 minutes
- Dansing - 56 minutes
- Golf - 99 minutes
- Riding - 33 minutes
- Rowing - 45 minutes
- Skiing - 22 minutes
- Lawn Mowing - 92 minutes
- Shopping - 64 minutes
How many protein are in cottage cheese and veggies?
Cottage Cheese and Veggies is a good source of quality protein, with just 6.77 ounce containing 12 grams.
Look at the list of protein content in different servings of cottage cheese and veggies:
- 6.77 ounce: 12 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cottage cheese and veggies?
However, despite having all the nutritious qualities of cottage cheese and veggies, 6.77 ounce of cottage cheese and veggies comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of cottage cheese and veggies:
- 6.77 ounce: 5 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cottage cheese and veggies?
Cottage Cheese and Veggies contain on average 3 grams of total fat per serve (6.77 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of cottage cheese and veggies:
- 6.77 ounce: 3 grams
- 1 ounce: 0.4 grams
