Costco Protein Shake - calories, carbs, nutrition
Costco Protein Shake contain several important nutrients: 1 shake only contains 160 calories, on average. However, more than 12% of costco protein shake is composed of carbs 5 grams. It also contains 3 grams of fat, 30 grams of protein and 1 grams of sugar.
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160 | 5 g (12%) | 30 g (72%) | 3 g (16%) | 1 g |
Costco Protein Shake Nutritional Facts
Serving Size: 1 shake
- Carbs - 5 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 30 g
- Sodium - 340 mg
- Potassium - 500 mg
- Cholesterol - 25 mg
- Vitamin A - 25 %
- Vitamin C - 25 %
- Calcium - 50 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in costco protein shake?
Costco Protein Shake contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of costco protein shake:
- 1 shake: 160 grams
If you are unsure about the size of your costco protein shake, you can estimate that an average costco protein shake contains about 160 calories. About 12% of costco protein shake calories come from carbs, 72% from protein, and 16% from fat.
How many carbs are in costco protein shake?
Here is the carb content of standard serving sizes costco protein shake:
- 1 shake: 5 grams
Costco Protein Shake also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Costco Protein Shake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 62 minutes
- Pilates - 69 minutes
- Skipping - 51 minutes
- Basketball - 25 minutes
- Volleyball - 19 minutes
- Fencing - 18 minutes
- Climbing - 28 minutes
- Lawn Mowing - 82 minutes
- Dog Walking - 20 minutes
How many protein are in costco protein shake?
Costco Protein Shake is a good source of quality protein, with just 1 shake containing 30 grams.
Look at the list of protein content in different servings of costco protein shake:
- 1 shake: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in costco protein shake?
However, despite having all the nutritious qualities of costco protein shake, 1 shake of costco protein shake comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of costco protein shake:
- 1 shake: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in costco protein shake?
Costco Protein Shake contain on average 3 grams of total fat per serve (1 shake) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of costco protein shake:
- 1 shake: 3 grams
