Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow - calories, carbs, nutrition

Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow Nutritional Facts

Serving Size: 1 cup

• Carbs - 124.8 g
• Dietary Fiber - 10.7 g
• Sugars - 0 g
• Fat - 4.8 g
• Saturated - 0.7 g
• Polyunsaturated - 2.2 g
• Monounsaturated - 1.3 g
• Trans - 0 g
• Protein - 14.3 g
• Sodium - 2242.3 mg
• Potassium - 351.9 mg
• Cholesterol - 0 mg
• Vitamin A - 9.8 %
• Vitamin C - 0 %
• Calcium - 50.8 %
• Iron - 46.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow?

Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow contain around 591.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow:

• 1 cup: 591.6 grams
• 1 milligram: 0 grams
• 1 gram: 3.5 grams
• 100 gram: 348 grams
• 1 ounce: 98.7 grams
• 1 pound: 1578.5 grams
• 1 kilogram: 3480 grams
• 1 teaspoon: 12.3 grams
• 1 tablespoon: 37 grams
• 1 fluid ounce: 74 grams
• 1 milliliter: 2.5 grams
• 1 pint: 1183.2 grams
• 1 quart: 2366.4 grams
• 1 liter: 2500.6 grams
• 1 gallon: 9465.6 grams

If you are unsure about the size of your cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow, you can estimate that an average cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow contains about 591.6 calories. About 83% of cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow calories come from carbs, 10% from protein, and 7% from fat.

How many carbs are in cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow?

Here is the carb content of standard serving sizes cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow:

• 1 cup: 124.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 100 gram: 73.4 grams
• 1 ounce: 20.8 grams
• 1 pound: 333.1 grams
• 1 kilogram: 734.3 grams
• 1 teaspoon: 2.6 grams
• 1 tablespoon: 7.8 grams
• 1 fluid ounce: 15.6 grams
• 1 milliliter: 0.5 grams
• 1 pint: 249.7 grams
• 1 quart: 499.3 grams
• 1 liter: 527.6 grams
• 1 gallon: 1997.3 grams

Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow also contains 10.7 grams of fiber, depending on its size. You can subtract 10.7 grams if you are looking for the net carb content 114,1 (net carbs = total carbs - fiber).

How does Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 591.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 90 minutes
• Running - 60 minutes
• Cleaning - 218 minutes
• Walking - 49 minutes
• Boxing - 45 minutes
• Skating - 73 minutes
• Bowling - 55 minutes
• Riding - 36 minutes
• Rowing - 36 minutes
• Climbing - 21 minutes
• Soccer - 90 minutes
• Dog Walking - 65 minutes

How many protein are in cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow?

Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow is a good source of quality protein, with just 1 cup containing 14.3 grams.

Look at the list of protein content in different servings of cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow:

• 1 cup: 14.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 8.4 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.1 grams
• 1 kilogram: 84.1 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 28.6 grams
• 1 quart: 57.2 grams
• 1 liter: 60.4 grams
• 1 gallon: 228.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow?

However, despite having all the nutritious qualities of cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow, 1 cup of cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow:

• 1 cup: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow?

Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow contain on average 4.8 grams of total fat per serve (1 cup) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow:

• 1 cup: 4.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.9 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.9 grams
• 1 kilogram: 28.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 9.7 grams
• 1 quart: 19.4 grams
• 1 liter: 20.5 grams
• 1 gallon: 77.5 grams