Cornmeal, self-rising, bolted, plain, enriched, white - calories, carbs, nutrition

Cornmeal, self-rising, bolted, plain, enriched, white Nutritional Facts

Serving Size: 1 cup

• Carbs - 85.7 g
• Dietary Fiber - 8.2 g
• Sugars - 0 g
• Fat - 4.1 g
• Saturated - 0.6 g
• Polyunsaturated - 1.9 g
• Monounsaturated - 1.1 g
• Trans - 0 g
• Protein - 10.1 g
• Sodium - 1521.3 mg
• Potassium - 311.1 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 44 %
• Iron - 39 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cornmeal, self-rising, bolted, plain, enriched, white?

Cornmeal, self-rising, bolted, plain, enriched, white contain around 407.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cornmeal, self-rising, bolted, plain, enriched, white:

• 1 cup: 407.5 grams
• 1 milligram: 0 grams
• 1 gram: 3.3 grams
• 100 gram: 334 grams
• 1 ounce: 94.7 grams
• 1 pound: 1515 grams
• 1 kilogram: 3340 grams
• 1 teaspoon: 8.5 grams
• 1 tablespoon: 25.5 grams
• 1 fluid ounce: 50.9 grams
• 1 milliliter: 1.7 grams
• 1 pint: 815 grams
• 1 quart: 1629.9 grams
• 1 liter: 1722.3 grams
• 1 gallon: 6519.7 grams

If you are unsure about the size of your cornmeal, self-rising, bolted, plain, enriched, white, you can estimate that an average cornmeal, self-rising, bolted, plain, enriched, white contains about 407.5 calories. About 82% of cornmeal, self-rising, bolted, plain, enriched, white calories come from carbs, 10% from protein, and 9% from fat.

How many carbs are in cornmeal, self-rising, bolted, plain, enriched, white?

Here is the carb content of standard serving sizes cornmeal, self-rising, bolted, plain, enriched, white:

• 1 cup: 85.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 100 gram: 70.3 grams
• 1 ounce: 19.9 grams
• 1 pound: 318.8 grams
• 1 kilogram: 702.8 grams
• 1 teaspoon: 1.8 grams
• 1 tablespoon: 5.4 grams
• 1 fluid ounce: 10.7 grams
• 1 milliliter: 0.4 grams
• 1 pint: 171.5 grams
• 1 quart: 343 grams
• 1 liter: 362.4 grams
• 1 gallon: 1371.9 grams

Cornmeal, self-rising, bolted, plain, enriched, white also contains 8.2 grams of fiber, depending on its size. You can subtract 8.2 grams if you are looking for the net carb content 77,5 (net carbs = total carbs - fiber).

How does Cornmeal, self-rising, bolted, plain, enriched, white fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 407.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 62 minutes
• Running - 41 minutes
• Cleaning - 150 minutes
• Swimming - 66 minutes
• Yoga - 15 minutes
• Skating - 90 minutes
• Bowling - 18 minutes
• Volleyball - 87 minutes
• Badminton - 41 minutes
• Snowboarding - 39 minutes
• Croquet - 52 minutes
• Shopping - 53 minutes

How many protein are in cornmeal, self-rising, bolted, plain, enriched, white?

Cornmeal, self-rising, bolted, plain, enriched, white is a good source of quality protein, with just 1 cup containing 10.1 grams.

Look at the list of protein content in different servings of cornmeal, self-rising, bolted, plain, enriched, white:

• 1 cup: 10.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 8.3 grams
• 1 ounce: 2.3 grams
• 1 pound: 37.6 grams
• 1 kilogram: 82.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20.2 grams
• 1 quart: 40.4 grams
• 1 liter: 42.7 grams
• 1 gallon: 161.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cornmeal, self-rising, bolted, plain, enriched, white?

However, despite having all the nutritious qualities of cornmeal, self-rising, bolted, plain, enriched, white, 1 cup of cornmeal, self-rising, bolted, plain, enriched, white comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of cornmeal, self-rising, bolted, plain, enriched, white:

• 1 cup: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cornmeal, self-rising, bolted, plain, enriched, white?

Cornmeal, self-rising, bolted, plain, enriched, white contain on average 4.1 grams of total fat per serve (1 cup) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of cornmeal, self-rising, bolted, plain, enriched, white:

• 1 cup: 4.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3.4 grams
• 1 ounce: 1 grams
• 1 pound: 15.4 grams
• 1 kilogram: 34 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8.3 grams
• 1 quart: 16.6 grams
• 1 liter: 17.5 grams
• 1 gallon: 66.4 grams