Golden Jewel Apple Pomegranate Shaker Salad (77041.16) - calories, carbs, nutrition
Golden Jewel Apple Pomegranate Shaker Salad (77041.16) contain several important nutrients: 1 each only contains 699.6 calories, on average. However, more than 40% of golden jewel apple pomegranate shaker salad (77041.16) is composed of carbs 70.2 grams. It also contains 39.4 grams of fat, 17.1 grams of protein and 15.6 grams of sugar.
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699.6 | 70.2 g (40%) | 17.1 g (10%) | 39.4 g (50%) | 15.6 g |
Golden Jewel Apple Pomegranate Shaker Salad (77041.16) Nutritional Facts
Serving Size: 1 each
- Carbs - 70.2 g
- Dietary Fiber - 5.8 g
- Sugars - 15.6 g
- Fat - 39.4 g
- Saturated - 9.4 g
- Polyunsaturated - 3.4 g
- Monounsaturated - 23.4 g
- Trans - 0 g
- Protein - 17.1 g
- Sodium - 669.7 mg
- Potassium - 387.5 mg
- Cholesterol - 21.3 mg
- Vitamin A - 63.1 %
- Vitamin C - 24.1 %
- Calcium - 23.4 %
- Iron - 17.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in golden jewel apple pomegranate shaker salad (77041.16)?
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Golden Jewel Apple Pomegranate Shaker Salad (77041.16) contain around 699.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of golden jewel apple pomegranate shaker salad (77041.16):
- 1 each: 699.6 grams
If you are unsure about the size of your golden jewel apple pomegranate shaker salad (77041.16), you can estimate that an average golden jewel apple pomegranate shaker salad (77041.16) contains about 699.6 calories. About 40% of golden jewel apple pomegranate shaker salad (77041.16) calories come from carbs, 10% from protein, and 50% from fat.
How many carbs are in golden jewel apple pomegranate shaker salad (77041.16)?
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Here is the carb content of standard serving sizes golden jewel apple pomegranate shaker salad (77041.16):
- 1 each: 70.2 grams
Golden Jewel Apple Pomegranate Shaker Salad (77041.16) also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 64,4 (net carbs = total carbs - fiber).
How does Golden Jewel Apple Pomegranate Shaker Salad (77041.16) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 699.6/2000 Cal | 1300,4 Cal |
| Fat | 39.4/67 g | 27,6 g |
| Sodium | 669.7/2300 mg | 1630,3 mg |
| Cholesterol | 21.3/300 mg | 278,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 699.6/2000 Cal | 1300,4 Cal |
| Carbohydrates | 70.2/250 g | 179,8 g |
| Sugar | 15.6/75 g | 59,4 g |
| Fiber | 5.8/25 g | 19,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 699.6/2000 Cal | 1300,4 Cal |
| Fat | 39.4/67 g | 27,6 g |
| Carbohydrates | 70.2/250 g | 179,8 g |
| Protein | 17.1/75 g | 57,9 g |
How long would it take to burn off 699.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 257 minutes
- Hiking - 39 minutes
- Yoga - 43 minutes
- Skating - 57 minutes
- Tennis - 82 minutes
- Curling - 91 minutes
- Rowing - 63 minutes
- Snowboarding - 70 minutes
- Gardening - 80 minutes
- Dog Walking - 89 minutes
How many protein are in golden jewel apple pomegranate shaker salad (77041.16)?
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Golden Jewel Apple Pomegranate Shaker Salad (77041.16) is a good source of quality protein, with just 1 each containing 17.1 grams.
Look at the list of protein content in different servings of golden jewel apple pomegranate shaker salad (77041.16):
- 1 each: 17.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in golden jewel apple pomegranate shaker salad (77041.16)?
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However, despite having all the nutritious qualities of golden jewel apple pomegranate shaker salad (77041.16), 1 each of golden jewel apple pomegranate shaker salad (77041.16) comes with almost 15.6 extra grams of added sugar.
Compare the sugar content of different servings of golden jewel apple pomegranate shaker salad (77041.16):
- 1 each: 15.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in golden jewel apple pomegranate shaker salad (77041.16)?
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Golden Jewel Apple Pomegranate Shaker Salad (77041.16) contain on average 39.4 grams of total fat per serve (1 each) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 9.4 grams being saturated fat.
Here is an example of the fat content in popular servings of golden jewel apple pomegranate shaker salad (77041.16):
- 1 each: 39.4 grams
