Cornmeal Dusted Flat Bread - calories, carbs, nutrition
Cornmeal Dusted Flat Bread contain several important nutrients: 1 Flatbread only contains 330 calories, on average. However, more than 79% of cornmeal dusted flat bread is composed of carbs 65 grams. It also contains 2.5 grams of fat, 12 grams of protein and 3 grams of sugar.
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330 | 65 g (79%) | 12 g (15%) | 2.5 g (7%) | 3 g |
Cornmeal Dusted Flat Bread Nutritional Facts
Serving Size: 1 Flatbread
- Carbs - 65 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 2.5 g
- Saturated - 0.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 660 mg
- Potassium - 15 mg
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 0 %
- Calcium - 1.6 %
- Iron - 22.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cornmeal dusted flat bread?
Cornmeal Dusted Flat Bread contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cornmeal dusted flat bread:
- 1 Flatbread: 330 grams
If you are unsure about the size of your cornmeal dusted flat bread, you can estimate that an average cornmeal dusted flat bread contains about 330 calories. About 79% of cornmeal dusted flat bread calories come from carbs, 15% from protein, and 7% from fat.
How many carbs are in cornmeal dusted flat bread?
Here is the carb content of standard serving sizes cornmeal dusted flat bread:
- 1 Flatbread: 65 grams
Cornmeal Dusted Flat Bread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does Cornmeal Dusted Flat Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Hiking - 49 minutes
- Pilates - 54 minutes
- Skipping - 27 minutes
- Golf - 87 minutes
- Curling - 78 minutes
- Rowing - 35 minutes
- Skiing - 93 minutes
- Lawn Mowing - 50 minutes
- Shopping - 31 minutes
How many protein are in cornmeal dusted flat bread?
Cornmeal Dusted Flat Bread is a good source of quality protein, with just 1 Flatbread containing 12 grams.
Look at the list of protein content in different servings of cornmeal dusted flat bread:
- 1 Flatbread: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cornmeal dusted flat bread?
However, despite having all the nutritious qualities of cornmeal dusted flat bread, 1 Flatbread of cornmeal dusted flat bread comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of cornmeal dusted flat bread:
- 1 Flatbread: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cornmeal dusted flat bread?
Cornmeal Dusted Flat Bread contain on average 2.5 grams of total fat per serve (1 Flatbread) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cornmeal dusted flat bread:
- 1 Flatbread: 2.5 grams
