Apple, Pear & Raisin Filling - calories, carbs, nutrition
Apple, Pear & Raisin Filling contain several important nutrients: 0.5 ounce only contains 16 calories, on average. However, more than 98% of apple, pear & raisin filling is composed of carbs 4.1 grams. It also contains 0 grams of fat, 0.1 grams of protein and 2.6 grams of sugar.
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16 | 4.1 g (98%) | 0.1 g (2%) | 0 g (0%) | 2.6 g |
Apple, Pear & Raisin Filling Nutritional Facts
Serving Size: 0.5 ounce
- Carbs - 4.1 g
- Dietary Fiber - 0.3 g
- Sugars - 2.6 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 0.1 g
- Sodium - 0 mg
- Potassium - 25.3 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 1 %
- Calcium - 0.3 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple, pear & raisin filling?
Apple, Pear & Raisin Filling contain around 16 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple, pear & raisin filling:
- 0.5 ounce: 16 grams
- 1 ounce: 32 grams
If you are unsure about the size of your apple, pear & raisin filling, you can estimate that an average apple, pear & raisin filling contains about 16 calories. About 98% of apple, pear & raisin filling calories come from carbs, 2% from protein, and 0% from fat.
How many carbs are in apple, pear & raisin filling?
Here is the carb content of standard serving sizes apple, pear & raisin filling:
- 0.5 ounce: 4.1 grams
- 1 ounce: 8.2 grams
Apple, Pear & Raisin Filling also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 3,8 (net carbs = total carbs - fiber).
How does Apple, Pear & Raisin Filling fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 16/2000 Cal | 1984 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 16/2000 Cal | 1984 Cal |
| Carbohydrates | 4.1/250 g | 245,9 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 16/2000 Cal | 1984 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 4.1/250 g | 245,9 g |
| Protein | 0.1/75 g | 74,9 g |
How long would it take to burn off 16 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 2 minutes
- Running - 1 minutes
- Cleaning - 5 minutes
- Diving - 91 minutes
- Yoga - 68 minutes
- Skipping - 77 minutes
- Basketball - 69 minutes
- Riding - 89 minutes
- Fencing - 33 minutes
- Snowboarding - 69 minutes
- Infrared Sauna - 38 minutes
- Dog Walking - 60 minutes
How many protein are in apple, pear & raisin filling?
Apple, Pear & Raisin Filling is a good source of quality protein, with just 0.5 ounce containing 0.1 grams.
Look at the list of protein content in different servings of apple, pear & raisin filling:
- 0.5 ounce: 0.1 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple, pear & raisin filling?
However, despite having all the nutritious qualities of apple, pear & raisin filling, 0.5 ounce of apple, pear & raisin filling comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of apple, pear & raisin filling:
- 0.5 ounce: 2.6 grams
- 1 ounce: 5.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple, pear & raisin filling?
Apple, Pear & Raisin Filling contain on average 0 grams of total fat per serve (0.5 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of apple, pear & raisin filling:
- 0.5 ounce: 0 grams
- 1 ounce: 0 grams
