Cornmeal Dusted Chicken (78769.1) - calories, carbs, nutrition

Cornmeal Dusted Chicken (78769.1) Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 2.8 g
• Dietary Fiber - 0.2 g
• Sugars - 0.2 g
• Fat - 13.3 g
• Saturated - 2.2 g
• Polyunsaturated - --
• Monounsaturated - 6.6 g
• Trans - 0.1 g
• Protein - 44.9 g
• Sodium - 169 mg
• Potassium - 373 mg
• Cholesterol - 134.2 mg
• Vitamin A - 1.6 %
• Vitamin C - 1 %
• Calcium - 2.8 %
• Iron - 9.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cornmeal dusted chicken (78769.1)?

Cornmeal Dusted Chicken (78769.1) contain around 321.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cornmeal dusted chicken (78769.1):

• 1 sandwich: 321.9 grams

If you are unsure about the size of your cornmeal dusted chicken (78769.1), you can estimate that an average cornmeal dusted chicken (78769.1) contains about 321.9 calories. About 4% of cornmeal dusted chicken (78769.1) calories come from carbs, 58% from protein, and 39% from fat.

How many carbs are in cornmeal dusted chicken (78769.1)?

Here is the carb content of standard serving sizes cornmeal dusted chicken (78769.1):

• 1 sandwich: 2.8 grams

Cornmeal Dusted Chicken (78769.1) also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 2,6 (net carbs = total carbs - fiber).

How does Cornmeal Dusted Chicken (78769.1) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 321.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 118 minutes
• Diving - 92 minutes
• Pilates - 33 minutes
• Dansing - 74 minutes
• Tennis - 71 minutes
• Volleyball - 97 minutes
• Rowing - 33 minutes
• Climbing - 49 minutes
• Lawn Mowing - 29 minutes
• Sleep - 48 minutes

How many protein are in cornmeal dusted chicken (78769.1)?

Cornmeal Dusted Chicken (78769.1) is a good source of quality protein, with just 1 sandwich containing 44.9 grams.

Look at the list of protein content in different servings of cornmeal dusted chicken (78769.1):

• 1 sandwich: 44.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cornmeal dusted chicken (78769.1)?

However, despite having all the nutritious qualities of cornmeal dusted chicken (78769.1), 1 sandwich of cornmeal dusted chicken (78769.1) comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of cornmeal dusted chicken (78769.1):

• 1 sandwich: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cornmeal dusted chicken (78769.1)?

Cornmeal Dusted Chicken (78769.1) contain on average 13.3 grams of total fat per serve (1 sandwich) – the majority - 11,1 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.

Here is an example of the fat content in popular servings of cornmeal dusted chicken (78769.1):

• 1 sandwich: 13.3 grams