Cornmeal Crusted Chicken Sandwich (78769.0) - calories, carbs, nutrition

Cornmeal Crusted Chicken Sandwich (78769.0) Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 38.1 g
• Dietary Fiber - 0.4 g
• Sugars - 7.2 g
• Fat - 26.6 g
• Saturated - 8.4 g
• Polyunsaturated - --
• Monounsaturated - 10.3 g
• Trans - 0.2 g
• Protein - 46.7 g
• Sodium - 609 mg
• Potassium - 375 mg
• Cholesterol - 207.2 mg
• Vitamin A - 7.1 %
• Vitamin C - 8.5 %
• Calcium - 25.7 %
• Iron - 21.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cornmeal crusted chicken sandwich (78769.0)?

Cornmeal Crusted Chicken Sandwich (78769.0) contain around 588.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cornmeal crusted chicken sandwich (78769.0):

• 1 sandwich: 588.6 grams

If you are unsure about the size of your cornmeal crusted chicken sandwich (78769.0), you can estimate that an average cornmeal crusted chicken sandwich (78769.0) contains about 588.6 calories. About 26% of cornmeal crusted chicken sandwich (78769.0) calories come from carbs, 32% from protein, and 41% from fat.

How many carbs are in cornmeal crusted chicken sandwich (78769.0)?

Here is the carb content of standard serving sizes cornmeal crusted chicken sandwich (78769.0):

• 1 sandwich: 38.1 grams

Cornmeal Crusted Chicken Sandwich (78769.0) also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 37,7 (net carbs = total carbs - fiber).

How does Cornmeal Crusted Chicken Sandwich (78769.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 588.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 90 minutes
• Running - 60 minutes
• Cleaning - 217 minutes
• Swimming - 82 minutes
• Yoga - 99 minutes
• Skating - 44 minutes
• Golf - 89 minutes
• Volleyball - 84 minutes
• Badminton - 49 minutes
• Skiing - 33 minutes
• Gardening - 30 minutes
• Dog Walking - 34 minutes

How many protein are in cornmeal crusted chicken sandwich (78769.0)?

Cornmeal Crusted Chicken Sandwich (78769.0) is a good source of quality protein, with just 1 sandwich containing 46.7 grams.

Look at the list of protein content in different servings of cornmeal crusted chicken sandwich (78769.0):

• 1 sandwich: 46.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cornmeal crusted chicken sandwich (78769.0)?

However, despite having all the nutritious qualities of cornmeal crusted chicken sandwich (78769.0), 1 sandwich of cornmeal crusted chicken sandwich (78769.0) comes with almost 7.2 extra grams of added sugar.

Compare the sugar content of different servings of cornmeal crusted chicken sandwich (78769.0):

• 1 sandwich: 7.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cornmeal crusted chicken sandwich (78769.0)?

Cornmeal Crusted Chicken Sandwich (78769.0) contain on average 26.6 grams of total fat per serve (1 sandwich) – the majority - 18,2 grams - of that fat is also classified as unsaturated, with only 8.4 grams being saturated fat.

Here is an example of the fat content in popular servings of cornmeal crusted chicken sandwich (78769.0):

• 1 sandwich: 26.6 grams