Cornmeal-Crusted Catfish - calories, carbs, nutrition
Cornmeal-Crusted Catfish contain several important nutrients: 4.8 ounce only contains 270 calories, on average. However, more than 16% of cornmeal-crusted catfish is composed of carbs 11 grams. It also contains 16 grams of fat, 20 grams of protein and 1 grams of sugar.
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270 | 11 g (16%) | 20 g (30%) | 16 g (54%) | 1 g |
Cornmeal-Crusted Catfish Nutritional Facts
Serving Size: 4.8 ounce
- Carbs - 11 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 16 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 282 mg
- Potassium - --
- Cholesterol - 53 mg
- Vitamin A - 10 %
- Vitamin C - 5 %
- Calcium - 3 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cornmeal-crusted catfish?
Cornmeal-Crusted Catfish contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cornmeal-crusted catfish:
- 4.8 ounce: 270 grams
- 1 ounce: 56.2 grams
If you are unsure about the size of your cornmeal-crusted catfish, you can estimate that an average cornmeal-crusted catfish contains about 270 calories. About 16% of cornmeal-crusted catfish calories come from carbs, 30% from protein, and 54% from fat.
How many carbs are in cornmeal-crusted catfish?
Here is the carb content of standard serving sizes cornmeal-crusted catfish:
- 4.8 ounce: 11 grams
- 1 ounce: 2.3 grams
Cornmeal-Crusted Catfish also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Cornmeal-Crusted Catfish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 282/2300 mg | 2018 mg |
| Cholesterol | 53/300 mg | 247 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Diving - 18 minutes
- Bodyflex - 57 minutes
- Skating - 21 minutes
- Tennis - 17 minutes
- Rugby - 23 minutes
- Squash - 43 minutes
- Skiing - 93 minutes
- Gardening - 44 minutes
- Dog Walking - 74 minutes
How many protein are in cornmeal-crusted catfish?
Cornmeal-Crusted Catfish is a good source of quality protein, with just 4.8 ounce containing 20 grams.
Look at the list of protein content in different servings of cornmeal-crusted catfish:
- 4.8 ounce: 20 grams
- 1 ounce: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cornmeal-crusted catfish?
However, despite having all the nutritious qualities of cornmeal-crusted catfish, 4.8 ounce of cornmeal-crusted catfish comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of cornmeal-crusted catfish:
- 4.8 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cornmeal-crusted catfish?
Cornmeal-Crusted Catfish contain on average 16 grams of total fat per serve (4.8 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of cornmeal-crusted catfish:
- 4.8 ounce: 16 grams
- 1 ounce: 3.3 grams
