Bacon Blue Burger - calories, carbs, nutrition
Bacon Blue Burger contain several important nutrients: 1 each only contains 326.9 calories, on average. However, more than 40% of bacon blue burger is composed of carbs 32.4 grams. It also contains 15.9 grams of fat, 13.7 grams of protein and 5.3 grams of sugar.
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326.9 | 32.4 g (40%) | 13.7 g (17%) | 15.9 g (44%) | 5.3 g |
Bacon Blue Burger Nutritional Facts
Serving Size: 1 each
- Carbs - 32.4 g
- Dietary Fiber - 1.5 g
- Sugars - 5.3 g
- Fat - 15.9 g
- Saturated - 4.2 g
- Polyunsaturated - 5.5 g
- Monounsaturated - 3.7 g
- Trans - 0.3 g
- Protein - 13.7 g
- Sodium - 531.9 mg
- Potassium - 186.7 mg
- Cholesterol - 31.8 mg
- Vitamin A - 4.3 %
- Vitamin C - 4.8 %
- Calcium - 10 %
- Iron - 14.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon blue burger?
Bacon Blue Burger contain around 326.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon blue burger:
- 1 each: 326.9 grams
If you are unsure about the size of your bacon blue burger, you can estimate that an average bacon blue burger contains about 326.9 calories. About 40% of bacon blue burger calories come from carbs, 17% from protein, and 44% from fat.
How many carbs are in bacon blue burger?
Here is the carb content of standard serving sizes bacon blue burger:
- 1 each: 32.4 grams
Bacon Blue Burger also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 30,9 (net carbs = total carbs - fiber).
How does Bacon Blue Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326.9/2000 Cal | 1673,1 Cal |
| Fat | 15.9/67 g | 51,1 g |
| Sodium | 531.9/2300 mg | 1768,1 mg |
| Cholesterol | 31.8/300 mg | 268,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326.9/2000 Cal | 1673,1 Cal |
| Carbohydrates | 32.4/250 g | 217,6 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326.9/2000 Cal | 1673,1 Cal |
| Fat | 15.9/67 g | 51,1 g |
| Carbohydrates | 32.4/250 g | 217,6 g |
| Protein | 13.7/75 g | 61,3 g |
How long would it take to burn off 326.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 120 minutes
- Walking - 82 minutes
- Pilates - 84 minutes
- Skating - 65 minutes
- Basketball - 59 minutes
- Curling - 99 minutes
- Rowing - 27 minutes
- Cricket - 99 minutes
- Croquet - 59 minutes
- Sleep - 28 minutes
How many protein are in bacon blue burger?
Bacon Blue Burger is a good source of quality protein, with just 1 each containing 13.7 grams.
Look at the list of protein content in different servings of bacon blue burger:
- 1 each: 13.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon blue burger?
However, despite having all the nutritious qualities of bacon blue burger, 1 each of bacon blue burger comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of bacon blue burger:
- 1 each: 5.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon blue burger?
Bacon Blue Burger contain on average 15.9 grams of total fat per serve (1 each) – the majority - 11,7 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon blue burger:
- 1 each: 15.9 grams
