Cornmeal Chicken w/ Potato Mash and Corn & Pepper Saute DF GF - calories, carbs, nutrition
Cornmeal Chicken w/ Potato Mash and Corn & Pepper Saute DF GF contain several important nutrients: 18.5 ounce only contains 533 calories, on average. However, more than 50% of cornmeal chicken w/ potato mash and corn & pepper saute df gf is composed of carbs 67 grams. It also contains 17 grams of fat, 30 grams of protein and 5 grams of sugar.
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533 | 67 g (50%) | 30 g (22%) | 17 g (28%) | 5 g |
Cornmeal Chicken w/ Potato Mash and Corn & Pepper Saute DF GF Nutritional Facts
Serving Size: 18.5 ounce
- Carbs - 67 g
- Dietary Fiber - 6 g
- Sugars - 5 g
- Fat - 17 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 30 g
- Sodium - 343 mg
- Potassium - 0 mg
- Cholesterol - 54 mg
- Vitamin A - 0.6 %
- Vitamin C - 191.7 %
- Calcium - 0.4 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cornmeal chicken w/ potato mash and corn & pepper saute df gf?
Cornmeal Chicken w/ Potato Mash and Corn & Pepper Saute DF GF contain around 533 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cornmeal chicken w/ potato mash and corn & pepper saute df gf:
- 18.5 ounce: 533 grams
- 1 ounce: 28.8 grams
If you are unsure about the size of your cornmeal chicken w/ potato mash and corn & pepper saute df gf, you can estimate that an average cornmeal chicken w/ potato mash and corn & pepper saute df gf contains about 533 calories. About 50% of cornmeal chicken w/ potato mash and corn & pepper saute df gf calories come from carbs, 22% from protein, and 28% from fat.
How many carbs are in cornmeal chicken w/ potato mash and corn & pepper saute df gf?
Here is the carb content of standard serving sizes cornmeal chicken w/ potato mash and corn & pepper saute df gf:
- 18.5 ounce: 67 grams
- 1 ounce: 3.6 grams
Cornmeal Chicken w/ Potato Mash and Corn & Pepper Saute DF GF also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Cornmeal Chicken w/ Potato Mash and Corn & Pepper Saute DF GF fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 533/2000 Cal | 1467 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 343/2300 mg | 1957 mg |
| Cholesterol | 54/300 mg | 246 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 533/2000 Cal | 1467 Cal |
| Carbohydrates | 67/250 g | 183 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 533/2000 Cal | 1467 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 67/250 g | 183 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 533 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 196 minutes
- Swimming - 63 minutes
- Boxing - 51 minutes
- Skating - 23 minutes
- Golf - 31 minutes
- Rugby - 38 minutes
- Squash - 40 minutes
- Climbing - 81 minutes
- Gardening - 67 minutes
- Dog Walking - 36 minutes
How many protein are in cornmeal chicken w/ potato mash and corn & pepper saute df gf?
Cornmeal Chicken w/ Potato Mash and Corn & Pepper Saute DF GF is a good source of quality protein, with just 18.5 ounce containing 30 grams.
Look at the list of protein content in different servings of cornmeal chicken w/ potato mash and corn & pepper saute df gf:
- 18.5 ounce: 30 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cornmeal chicken w/ potato mash and corn & pepper saute df gf?
However, despite having all the nutritious qualities of cornmeal chicken w/ potato mash and corn & pepper saute df gf, 18.5 ounce of cornmeal chicken w/ potato mash and corn & pepper saute df gf comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of cornmeal chicken w/ potato mash and corn & pepper saute df gf:
- 18.5 ounce: 5 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cornmeal chicken w/ potato mash and corn & pepper saute df gf?
Cornmeal Chicken w/ Potato Mash and Corn & Pepper Saute DF GF contain on average 17 grams of total fat per serve (18.5 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of cornmeal chicken w/ potato mash and corn & pepper saute df gf:
- 18.5 ounce: 17 grams
- 1 ounce: 0.9 grams
