Crisp Rice Cereal - calories, carbs, nutrition

Crisp Rice Cereal Nutritional Facts

Serving Size: 1.25 cup

• Carbs - 29 g
• Dietary Fiber - 0 g
• Sugars - 3 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 310 mg
• Potassium - 40 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 25 %
• Calcium - 0 %
• Iron - 60 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crisp rice cereal?

Crisp Rice Cereal contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crisp rice cereal:

• 1.25 cup: 120 grams
• 1 container (18.75 cup): 1800 grams
• 1 teaspoon: 2 grams
• 1 tablespoon: 6 grams
• 1 fluid ounce: 12 grams
• 1 milliliter: 0.4 grams
• 1 cup: 96 grams
• 1 pint: 192 grams
• 1 quart: 384 grams
• 1 liter: 405.8 grams
• 1 gallon: 1536 grams

If you are unsure about the size of your crisp rice cereal, you can estimate that an average crisp rice cereal contains about 120 calories. About 94% of crisp rice cereal calories come from carbs, 6% from protein, and 0% from fat.

How many carbs are in crisp rice cereal?

Here is the carb content of standard serving sizes crisp rice cereal:

• 1.25 cup: 29 grams
• 1 container (18.75 cup): 435 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 2.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 23.2 grams
• 1 pint: 46.4 grams
• 1 quart: 92.8 grams
• 1 liter: 98.1 grams
• 1 gallon: 371.2 grams

Crisp Rice Cereal also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Crisp Rice Cereal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 70 minutes
• Bodyflex - 62 minutes
• Skipping - 50 minutes
• Tennis - 26 minutes
• Riding - 60 minutes
• Badminton - 65 minutes
• Cricket - 54 minutes
• Soccer - 79 minutes
• Dog Walking - 30 minutes

How many protein are in crisp rice cereal?

Crisp Rice Cereal is a good source of quality protein, with just 1.25 cup containing 2 grams.

Look at the list of protein content in different servings of crisp rice cereal:

• 1.25 cup: 2 grams
• 1 container (18.75 cup): 30 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.6 grams
• 1 pint: 3.2 grams
• 1 quart: 6.4 grams
• 1 liter: 6.8 grams
• 1 gallon: 25.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crisp rice cereal?

However, despite having all the nutritious qualities of crisp rice cereal, 1.25 cup of crisp rice cereal comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of crisp rice cereal:

• 1.25 cup: 3 grams
• 1 container (18.75 cup): 45 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.4 grams
• 1 pint: 4.8 grams
• 1 quart: 9.6 grams
• 1 liter: 10.1 grams
• 1 gallon: 38.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crisp rice cereal?

Crisp Rice Cereal contain on average 0 grams of total fat per serve (1.25 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of crisp rice cereal:

• 1.25 cup: 0 grams
• 1 container (18.75 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams