Cornish Hen Forestiere - calories, carbs, nutrition
Cornish Hen Forestiere contain several important nutrients: 1 Half only contains 385 calories, on average. However, more than 10% of cornish hen forestiere is composed of carbs 9.5 grams. It also contains 25.7 grams of fat, 24.5 grams of protein and 2.5 grams of sugar.
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385 | 9.5 g (10%) | 24.5 g (27%) | 25.7 g (63%) | 2.5 g |
Cornish Hen Forestiere Nutritional Facts
Serving Size: 1 Half
- Carbs - 9.5 g
- Dietary Fiber - 0.7 g
- Sugars - 2.5 g
- Fat - 25.7 g
- Saturated - 6.3 g
- Polyunsaturated - 6.8 g
- Monounsaturated - --
- Trans - --
- Protein - 24.5 g
- Sodium - 710 mg
- Potassium - 379.1 mg
- Cholesterol - 133 mg
- Vitamin A - 18.7 %
- Vitamin C - 5 %
- Calcium - 2.3 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cornish hen forestiere?
Cornish Hen Forestiere contain around 385 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cornish hen forestiere:
- 1 Half: 385 grams
If you are unsure about the size of your cornish hen forestiere, you can estimate that an average cornish hen forestiere contains about 385 calories. About 10% of cornish hen forestiere calories come from carbs, 27% from protein, and 63% from fat.
How many carbs are in cornish hen forestiere?
Here is the carb content of standard serving sizes cornish hen forestiere:
- 1 Half: 9.5 grams
Cornish Hen Forestiere also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 8,8 (net carbs = total carbs - fiber).
How does Cornish Hen Forestiere fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 385/2000 Cal | 1615 Cal |
| Fat | 25.7/67 g | 41,3 g |
| Sodium | 710/2300 mg | 1590 mg |
| Cholesterol | 133/300 mg | 167 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 385/2000 Cal | 1615 Cal |
| Carbohydrates | 9.5/250 g | 240,5 g |
| Sugar | 2.5/75 g | 72,5 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 385/2000 Cal | 1615 Cal |
| Fat | 25.7/67 g | 41,3 g |
| Carbohydrates | 9.5/250 g | 240,5 g |
| Protein | 24.5/75 g | 50,5 g |
How long would it take to burn off 385 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 141 minutes
- Hiking - 90 minutes
- Yoga - 49 minutes
- Skipping - 25 minutes
- Golf - 70 minutes
- Curling - 17 minutes
- Badminton - 48 minutes
- Skiing - 45 minutes
- Gardening - 26 minutes
- Sleep - 28 minutes
How many protein are in cornish hen forestiere?
Cornish Hen Forestiere is a good source of quality protein, with just 1 Half containing 24.5 grams.
Look at the list of protein content in different servings of cornish hen forestiere:
- 1 Half: 24.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cornish hen forestiere?
However, despite having all the nutritious qualities of cornish hen forestiere, 1 Half of cornish hen forestiere comes with almost 2.5 extra grams of added sugar.
Compare the sugar content of different servings of cornish hen forestiere:
- 1 Half: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cornish hen forestiere?
Cornish Hen Forestiere contain on average 25.7 grams of total fat per serve (1 Half) – the majority - 19,4 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.
Here is an example of the fat content in popular servings of cornish hen forestiere:
- 1 Half: 25.7 grams
