Cornish Game Hens with Pumpkin Seed Pesto - calories, carbs, nutrition
Cornish Game Hens with Pumpkin Seed Pesto contain several important nutrients: 13.37 ounce only contains 425 calories, on average. However, more than 3% of cornish game hens with pumpkin seed pesto is composed of carbs 3 grams. It also contains 32 grams of fat, 31 grams of protein and 0 grams of sugar.
425 | 3 g (3%) | 31 g (29%) | 32 g (68%) | 0 g |
Cornish Game Hens with Pumpkin Seed Pesto Nutritional Facts
Serving Size: 13.37 ounce
- Carbs - 3 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 32 g
- Saturated - 8.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 113 mg
- Potassium - --
- Cholesterol - 170 mg
- Vitamin A - 27 %
- Vitamin C - 23 %
- Calcium - 2 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cornish game hens with pumpkin seed pesto?
Cornish Game Hens with Pumpkin Seed Pesto contain around 425 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cornish game hens with pumpkin seed pesto:
- 13.37 ounce: 425 grams
- 1 ounce: 31.8 grams
If you are unsure about the size of your cornish game hens with pumpkin seed pesto, you can estimate that an average cornish game hens with pumpkin seed pesto contains about 425 calories. About 3% of cornish game hens with pumpkin seed pesto calories come from carbs, 29% from protein, and 68% from fat.
How many carbs are in cornish game hens with pumpkin seed pesto?
Here is the carb content of standard serving sizes cornish game hens with pumpkin seed pesto:
- 13.37 ounce: 3 grams
- 1 ounce: 0.2 grams
Cornish Game Hens with Pumpkin Seed Pesto also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Cornish Game Hens with Pumpkin Seed Pesto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 425/2000 Cal | 1575 Cal |
Fat | 32/67 g | 35 g |
Sodium | 113/2300 mg | 2187 mg |
Cholesterol | 170/300 mg | 130 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 425/2000 Cal | 1575 Cal |
Carbohydrates | 3/250 g | 247 g |
Sugar | 0/75 g | 75 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 425/2000 Cal | 1575 Cal |
Fat | 32/67 g | 35 g |
Carbohydrates | 3/250 g | 247 g |
Protein | 31/75 g | 44 g |
How long would it take to burn off 425 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 156 minutes
- Swimming - 98 minutes
- Pilates - 94 minutes
- Skipping - 94 minutes
- Golf - 63 minutes
- Rugby - 84 minutes
- Fencing - 92 minutes
- Cricket - 96 minutes
- Gardening - 25 minutes
- Sleep - 46 minutes
How many protein are in cornish game hens with pumpkin seed pesto?
Cornish Game Hens with Pumpkin Seed Pesto is a good source of quality protein, with just 13.37 ounce containing 31 grams.
Look at the list of protein content in different servings of cornish game hens with pumpkin seed pesto:
- 13.37 ounce: 31 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cornish game hens with pumpkin seed pesto?
However, despite having all the nutritious qualities of cornish game hens with pumpkin seed pesto, 13.37 ounce of cornish game hens with pumpkin seed pesto comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cornish game hens with pumpkin seed pesto:
- 13.37 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cornish game hens with pumpkin seed pesto?
Cornish Game Hens with Pumpkin Seed Pesto contain on average 32 grams of total fat per serve (13.37 ounce) – the majority - 23,5 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cornish game hens with pumpkin seed pesto:
- 13.37 ounce: 32 grams
- 1 ounce: 2.4 grams