Cornish Game Hens with Pumpkin Seed Pesto - calories, carbs, nutrition

Cornish Game Hens with Pumpkin Seed Pesto Nutritional Facts

Serving Size: 13.37 ounce

• Carbs - 3 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 32 g
• Saturated - 8.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 31 g
• Sodium - 113 mg
• Potassium - --
• Cholesterol - 170 mg
• Vitamin A - 27 %
• Vitamin C - 23 %
• Calcium - 2 %
• Iron - 9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cornish game hens with pumpkin seed pesto?

Cornish Game Hens with Pumpkin Seed Pesto contain around 425 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cornish game hens with pumpkin seed pesto:

• 13.37 ounce: 425 grams
• 1 ounce: 31.8 grams

If you are unsure about the size of your cornish game hens with pumpkin seed pesto, you can estimate that an average cornish game hens with pumpkin seed pesto contains about 425 calories. About 3% of cornish game hens with pumpkin seed pesto calories come from carbs, 29% from protein, and 68% from fat.

How many carbs are in cornish game hens with pumpkin seed pesto?

Here is the carb content of standard serving sizes cornish game hens with pumpkin seed pesto:

• 13.37 ounce: 3 grams
• 1 ounce: 0.2 grams

Cornish Game Hens with Pumpkin Seed Pesto also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Cornish Game Hens with Pumpkin Seed Pesto fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 425 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 65 minutes
• Running - 43 minutes
• Cleaning - 156 minutes
• Swimming - 98 minutes
• Pilates - 94 minutes
• Skipping - 94 minutes
• Golf - 63 minutes
• Rugby - 84 minutes
• Fencing - 92 minutes
• Cricket - 96 minutes
• Gardening - 25 minutes
• Sleep - 46 minutes

How many protein are in cornish game hens with pumpkin seed pesto?

Cornish Game Hens with Pumpkin Seed Pesto is a good source of quality protein, with just 13.37 ounce containing 31 grams.

Look at the list of protein content in different servings of cornish game hens with pumpkin seed pesto:

• 13.37 ounce: 31 grams
• 1 ounce: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cornish game hens with pumpkin seed pesto?

However, despite having all the nutritious qualities of cornish game hens with pumpkin seed pesto, 13.37 ounce of cornish game hens with pumpkin seed pesto comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of cornish game hens with pumpkin seed pesto:

• 13.37 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cornish game hens with pumpkin seed pesto?

Cornish Game Hens with Pumpkin Seed Pesto contain on average 32 grams of total fat per serve (13.37 ounce) – the majority - 23,5 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cornish game hens with pumpkin seed pesto:

• 13.37 ounce: 32 grams
• 1 ounce: 2.4 grams