Kung Pao Chicken over Coconut-Peanut Rice and Gingered Snow Peas - calories, carbs, nutrition
Kung Pao Chicken over Coconut-Peanut Rice and Gingered Snow Peas contain several important nutrients: 15.77 ounce only contains 589 calories, on average. However, more than 36% of kung pao chicken over coconut-peanut rice and gingered snow peas is composed of carbs 52 grams. It also contains 25 grams of fat, 36 grams of protein and 11 grams of sugar.
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589 | 52 g (36%) | 36 g (25%) | 25 g (39%) | 11 g |
Kung Pao Chicken over Coconut-Peanut Rice and Gingered Snow Peas Nutritional Facts
Serving Size: 15.77 ounce
- Carbs - 52 g
- Dietary Fiber - 5 g
- Sugars - 11 g
- Fat - 25 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 394 mg
- Potassium - --
- Cholesterol - 65 mg
- Vitamin A - 0.1 %
- Vitamin C - 50 %
- Calcium - 0.4 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kung pao chicken over coconut-peanut rice and gingered snow peas?
Kung Pao Chicken over Coconut-Peanut Rice and Gingered Snow Peas contain around 589 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kung pao chicken over coconut-peanut rice and gingered snow peas:
- 15.77 ounce: 589 grams
- 1 ounce: 37.3 grams
If you are unsure about the size of your kung pao chicken over coconut-peanut rice and gingered snow peas, you can estimate that an average kung pao chicken over coconut-peanut rice and gingered snow peas contains about 589 calories. About 36% of kung pao chicken over coconut-peanut rice and gingered snow peas calories come from carbs, 25% from protein, and 39% from fat.
How many carbs are in kung pao chicken over coconut-peanut rice and gingered snow peas?
Here is the carb content of standard serving sizes kung pao chicken over coconut-peanut rice and gingered snow peas:
- 15.77 ounce: 52 grams
- 1 ounce: 3.3 grams
Kung Pao Chicken over Coconut-Peanut Rice and Gingered Snow Peas also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Kung Pao Chicken over Coconut-Peanut Rice and Gingered Snow Peas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 589/2000 Cal | 1411 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 394/2300 mg | 1906 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 589/2000 Cal | 1411 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 589/2000 Cal | 1411 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 589 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Walking - 94 minutes
- Pilates - 82 minutes
- Skating - 36 minutes
- Golf - 70 minutes
- Volleyball - 38 minutes
- Squash - 68 minutes
- Cricket - 24 minutes
- Soccer - 27 minutes
- Shopping - 84 minutes
How many protein are in kung pao chicken over coconut-peanut rice and gingered snow peas?
Kung Pao Chicken over Coconut-Peanut Rice and Gingered Snow Peas is a good source of quality protein, with just 15.77 ounce containing 36 grams.
Look at the list of protein content in different servings of kung pao chicken over coconut-peanut rice and gingered snow peas:
- 15.77 ounce: 36 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kung pao chicken over coconut-peanut rice and gingered snow peas?
However, despite having all the nutritious qualities of kung pao chicken over coconut-peanut rice and gingered snow peas, 15.77 ounce of kung pao chicken over coconut-peanut rice and gingered snow peas comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of kung pao chicken over coconut-peanut rice and gingered snow peas:
- 15.77 ounce: 11 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kung pao chicken over coconut-peanut rice and gingered snow peas?
Kung Pao Chicken over Coconut-Peanut Rice and Gingered Snow Peas contain on average 25 grams of total fat per serve (15.77 ounce) – the majority - 21,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of kung pao chicken over coconut-peanut rice and gingered snow peas:
- 15.77 ounce: 25 grams
- 1 ounce: 1.6 grams
