Cornflake Chicken Quarters - calories, carbs, nutrition
Cornflake Chicken Quarters contain several important nutrients: 1 Quarter only contains 400 calories, on average. However, more than 14% of cornflake chicken quarters is composed of carbs 13.5 grams. It also contains 23.2 grams of fat, 32.5 grams of protein and 1.7 grams of sugar.
mainadmin 
400 | 13.5 g (14%) | 32.5 g (33%) | 23.2 g (53%) | 1.7 g |
Cornflake Chicken Quarters Nutritional Facts
Serving Size: 1 Quarter
- Carbs - 13.5 g
- Dietary Fiber - 0.4 g
- Sugars - 1.7 g
- Fat - 23.2 g
- Saturated - 6 g
- Polyunsaturated - 5.7 g
- Monounsaturated - --
- Trans - --
- Protein - 32.5 g
- Sodium - 482 mg
- Potassium - 302.6 mg
- Cholesterol - 119 mg
- Vitamin A - 15.7 %
- Vitamin C - 5 %
- Calcium - 4.8 %
- Iron - 20.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cornflake chicken quarters?
Cornflake Chicken Quarters contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cornflake chicken quarters:
- 1 Quarter: 400 grams
If you are unsure about the size of your cornflake chicken quarters, you can estimate that an average cornflake chicken quarters contains about 400 calories. About 14% of cornflake chicken quarters calories come from carbs, 33% from protein, and 53% from fat.
How many carbs are in cornflake chicken quarters?
Here is the carb content of standard serving sizes cornflake chicken quarters:
- 1 Quarter: 13.5 grams
Cornflake Chicken Quarters also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 13,1 (net carbs = total carbs - fiber).
How does Cornflake Chicken Quarters fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 23.2/67 g | 43,8 g |
| Sodium | 482/2300 mg | 1818 mg |
| Cholesterol | 119/300 mg | 181 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 13.5/250 g | 236,5 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 23.2/67 g | 43,8 g |
| Carbohydrates | 13.5/250 g | 236,5 g |
| Protein | 32.5/75 g | 42,5 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Swimming - 19 minutes
- Pilates - 33 minutes
- Skipping - 63 minutes
- Tennis - 57 minutes
- Curling - 52 minutes
- Fencing - 90 minutes
- Skiing - 65 minutes
- Gardening - 18 minutes
- Baby Sitting - 96 minutes
How many protein are in cornflake chicken quarters?
Cornflake Chicken Quarters is a good source of quality protein, with just 1 Quarter containing 32.5 grams.
Look at the list of protein content in different servings of cornflake chicken quarters:
- 1 Quarter: 32.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cornflake chicken quarters?
However, despite having all the nutritious qualities of cornflake chicken quarters, 1 Quarter of cornflake chicken quarters comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of cornflake chicken quarters:
- 1 Quarter: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cornflake chicken quarters?
Cornflake Chicken Quarters contain on average 23.2 grams of total fat per serve (1 Quarter) – the majority - 17,2 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of cornflake chicken quarters:
- 1 Quarter: 23.2 grams
