Corned Beef Hash - calories, carbs, nutrition
Corned Beef Hash contain several important nutrients: 1 Cut only contains 245 calories, on average. However, more than 26% of corned beef hash is composed of carbs 15.6 grams. It also contains 14.5 grams of fat, 12.8 grams of protein and 1.5 grams of sugar.
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245 | 15.6 g (26%) | 12.8 g (21%) | 14.5 g (53%) | 1.5 g |
Corned Beef Hash Nutritional Facts
Serving Size: 1 Cut
- Carbs - 15.6 g
- Dietary Fiber - 1.4 g
- Sugars - 1.5 g
- Fat - 14.5 g
- Saturated - 4.4 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - --
- Protein - 12.8 g
- Sodium - 868 mg
- Potassium - 357 mg
- Cholesterol - 108 mg
- Vitamin A - 4.2 %
- Vitamin C - 12 %
- Calcium - 2.5 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in corned beef hash?
Corned Beef Hash contain around 245 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corned beef hash:
- 1 Cut: 245 grams
If you are unsure about the size of your corned beef hash, you can estimate that an average corned beef hash contains about 245 calories. About 26% of corned beef hash calories come from carbs, 21% from protein, and 53% from fat.
How many carbs are in corned beef hash?
Here is the carb content of standard serving sizes corned beef hash:
- 1 Cut: 15.6 grams
Corned Beef Hash also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 14,2 (net carbs = total carbs - fiber).
How does Corned Beef Hash fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 245/2000 Cal | 1755 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Sodium | 868/2300 mg | 1432 mg |
| Cholesterol | 108/300 mg | 192 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 245/2000 Cal | 1755 Cal |
| Carbohydrates | 15.6/250 g | 234,4 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 245/2000 Cal | 1755 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Carbohydrates | 15.6/250 g | 234,4 g |
| Protein | 12.8/75 g | 62,2 g |
How long would it take to burn off 245 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 25 minutes
- Cleaning - 90 minutes
- Walking - 94 minutes
- Boxing - 17 minutes
- Skating - 38 minutes
- Golf - 32 minutes
- Volleyball - 76 minutes
- Fencing - 64 minutes
- Snowboarding - 81 minutes
- Croquet - 36 minutes
- Baby Sitting - 83 minutes
How many protein are in corned beef hash?
Corned Beef Hash is a good source of quality protein, with just 1 Cut containing 12.8 grams.
Look at the list of protein content in different servings of corned beef hash:
- 1 Cut: 12.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in corned beef hash?
However, despite having all the nutritious qualities of corned beef hash, 1 Cut of corned beef hash comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of corned beef hash:
- 1 Cut: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in corned beef hash?
Corned Beef Hash contain on average 14.5 grams of total fat per serve (1 Cut) – the majority - 10,1 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of corned beef hash:
- 1 Cut: 14.5 grams
