Corned Beef Hash - calories, carbs, nutrition

Corned Beef Hash Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 7.3 g
• Dietary Fiber - 0.8 g
• Sugars - 0.7 g
• Fat - 10.8 g
• Saturated - 3.5 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 5 g
• Trans - 0.1 g
• Protein - 10.6 g
• Sodium - 700.9 mg
• Potassium - 195.1 mg
• Cholesterol - 53.4 mg
• Vitamin A - 0.8 %
• Vitamin C - 5.5 %
• Calcium - 1 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in corned beef hash?

Corned Beef Hash contain around 171 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corned beef hash:

• 0.5 cup: 171 grams
• 1 teaspoon: 7.1 grams
• 1 tablespoon: 21.4 grams
• 1 fluid ounce: 42.8 grams
• 1 milliliter: 1.4 grams
• 1 cup: 342 grams
• 1 pint: 684 grams
• 1 quart: 1368 grams
• 1 liter: 1445.6 grams
• 1 gallon: 5472 grams

If you are unsure about the size of your corned beef hash, you can estimate that an average corned beef hash contains about 171 calories. About 17% of corned beef hash calories come from carbs, 25% from protein, and 58% from fat.

How many carbs are in corned beef hash?

Here is the carb content of standard serving sizes corned beef hash:

• 0.5 cup: 7.3 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.6 grams
• 1 pint: 29.2 grams
• 1 quart: 58.4 grams
• 1 liter: 61.7 grams
• 1 gallon: 233.6 grams

Corned Beef Hash also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 6,5 (net carbs = total carbs - fiber).

How does Corned Beef Hash fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 171 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 63 minutes
• Hiking - 31 minutes
• Pilates - 68 minutes
• Burpee - 27 minutes
• Tennis - 81 minutes
• Rugby - 71 minutes
• Fencing - 66 minutes
• Skiing - 60 minutes
• Soccer - 45 minutes
• Shopping - 59 minutes

How many protein are in corned beef hash?

Corned Beef Hash is a good source of quality protein, with just 0.5 cup containing 10.6 grams.

Look at the list of protein content in different servings of corned beef hash:

• 0.5 cup: 10.6 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21.2 grams
• 1 pint: 42.4 grams
• 1 quart: 84.8 grams
• 1 liter: 89.6 grams
• 1 gallon: 339.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in corned beef hash?

However, despite having all the nutritious qualities of corned beef hash, 0.5 cup of corned beef hash comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of corned beef hash:

• 0.5 cup: 0.7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.4 grams
• 1 pint: 2.8 grams
• 1 quart: 5.6 grams
• 1 liter: 5.9 grams
• 1 gallon: 22.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in corned beef hash?

Corned Beef Hash contain on average 10.8 grams of total fat per serve (0.5 cup) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of corned beef hash:

• 0.5 cup: 10.8 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21.6 grams
• 1 pint: 43.2 grams
• 1 quart: 86.4 grams
• 1 liter: 91.3 grams
• 1 gallon: 345.6 grams