Corned Beef Brisket - calories, carbs, nutrition
Corned Beef Brisket contain several important nutrients: 4 Oz Serving only contains 284.6 calories, on average. However, more than 1% of corned beef brisket is composed of carbs 0.5 grams. It also contains 21.5 grams of fat, 20.6 grams of protein and 0 grams of sugar.
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284.6 | 0.5 g (1%) | 20.6 g (30%) | 21.5 g (70%) | 0 g |
Corned Beef Brisket Nutritional Facts
Serving Size: 4 Oz Serving
- Carbs - 0.5 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 21.5 g
- Saturated - 7.2 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 10.5 g
- Trans - --
- Protein - 20.6 g
- Sodium - 1285.9 mg
- Potassium - 164.4 mg
- Cholesterol - 111.1 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.9 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in corned beef brisket?
Corned Beef Brisket contain around 284.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corned beef brisket:
- 4 Oz Serving: 284.6 grams
- 1 Oz Serving: 71.2 grams
If you are unsure about the size of your corned beef brisket, you can estimate that an average corned beef brisket contains about 284.6 calories. About 1% of corned beef brisket calories come from carbs, 30% from protein, and 70% from fat.
How many carbs are in corned beef brisket?
Here is the carb content of standard serving sizes corned beef brisket:
- 4 Oz Serving: 0.5 grams
- 1 Oz Serving: 0.1 grams
Corned Beef Brisket also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,5 (net carbs = total carbs - fiber).
How does Corned Beef Brisket fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284.6/2000 Cal | 1715,4 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Sodium | 1285.9/2300 mg | 1014,1 mg |
| Cholesterol | 111.1/300 mg | 188,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284.6/2000 Cal | 1715,4 Cal |
| Carbohydrates | 0.5/250 g | 249,5 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284.6/2000 Cal | 1715,4 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Carbohydrates | 0.5/250 g | 249,5 g |
| Protein | 20.6/75 g | 54,4 g |
How long would it take to burn off 284.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 29 minutes
- Cleaning - 104 minutes
- Walking - 34 minutes
- Bodyflex - 23 minutes
- Dansing - 94 minutes
- Golf - 17 minutes
- Riding - 85 minutes
- Rowing - 83 minutes
- Climbing - 60 minutes
- Croquet - 44 minutes
- Baby Sitting - 33 minutes
How many protein are in corned beef brisket?
Corned Beef Brisket is a good source of quality protein, with just 4 Oz Serving containing 20.6 grams.
Look at the list of protein content in different servings of corned beef brisket:
- 4 Oz Serving: 20.6 grams
- 1 Oz Serving: 5.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in corned beef brisket?
However, despite having all the nutritious qualities of corned beef brisket, 4 Oz Serving of corned beef brisket comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of corned beef brisket:
- 4 Oz Serving: 0 grams
- 1 Oz Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in corned beef brisket?
Corned Beef Brisket contain on average 21.5 grams of total fat per serve (4 Oz Serving) – the majority - 14,3 grams - of that fat is also classified as unsaturated, with only 7.2 grams being saturated fat.
Here is an example of the fat content in popular servings of corned beef brisket:
- 4 Oz Serving: 21.5 grams
- 1 Oz Serving: 5.4 grams
