Corned Beef and Salad Baguette - calories, carbs, nutrition

Corned Beef and Salad Baguette Nutritional Facts

Serving Size: 352 gram

• Carbs - 81.8 g
• Dietary Fiber - 7.5 g
• Sugars - 12.9 g
• Fat - 15.1 g
• Saturated - 5.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 33.2 g
• Sodium - 1476.1 mg
• Potassium - 543.1 mg
• Cholesterol - --
• Vitamin A - 7 %
• Vitamin C - 29 %
• Calcium - 31.9 %
• Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in corned beef and salad baguette?

Corned Beef and Salad Baguette contain around 606.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corned beef and salad baguette:

• 352 gram: 606.6 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 48.9 grams
• 1 pound: 781.6 grams
• 1 kilogram: 1723.2 grams

If you are unsure about the size of your corned beef and salad baguette, you can estimate that an average corned beef and salad baguette contains about 606.6 calories. About 55% of corned beef and salad baguette calories come from carbs, 22% from protein, and 23% from fat.

How many carbs are in corned beef and salad baguette?

Here is the carb content of standard serving sizes corned beef and salad baguette:

• 352 gram: 81.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.6 grams
• 1 pound: 105.4 grams
• 1 kilogram: 232.4 grams

Corned Beef and Salad Baguette also contains 7.5 grams of fiber, depending on its size. You can subtract 7.5 grams if you are looking for the net carb content 74,3 (net carbs = total carbs - fiber).

How does Corned Beef and Salad Baguette fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 606.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 93 minutes
• Running - 62 minutes
• Cleaning - 223 minutes
• Walking - 35 minutes
• Bodyflex - 68 minutes
• Dansing - 19 minutes
• Basketball - 35 minutes
• Riding - 25 minutes
• Badminton - 80 minutes
• Cricket - 25 minutes
• Croquet - 88 minutes
• Dog Walking - 57 minutes

How many protein are in corned beef and salad baguette?

Corned Beef and Salad Baguette is a good source of quality protein, with just 352 gram containing 33.2 grams.

Look at the list of protein content in different servings of corned beef and salad baguette:

• 352 gram: 33.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.8 grams
• 1 kilogram: 94.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in corned beef and salad baguette?

However, despite having all the nutritious qualities of corned beef and salad baguette, 352 gram of corned beef and salad baguette comes with almost 12.9 extra grams of added sugar.

Compare the sugar content of different servings of corned beef and salad baguette:

• 352 gram: 12.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.6 grams
• 1 kilogram: 36.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in corned beef and salad baguette?

Corned Beef and Salad Baguette contain on average 15.1 grams of total fat per serve (352 gram) – the majority - 9,7 grams - of that fat is also classified as unsaturated, with only 5.4 grams being saturated fat.

Here is an example of the fat content in popular servings of corned beef and salad baguette:

• 352 gram: 15.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.5 grams
• 1 kilogram: 42.9 grams