Battered Onion Rings (Large) - calories, carbs, nutrition

Battered Onion Rings (Large) Nutritional Facts

Serving Size: 136 gram

• Carbs - 73 g
• Dietary Fiber - 2 g
• Sugars - 8 g
• Fat - 46 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 1676 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0.6 %
• Vitamin C - 3.3 %
• Calcium - 2.8 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in battered onion rings (large)?

Battered Onion Rings (Large) contain around 733 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of battered onion rings (large):

• 136 gram: 733 grams
• 1 milligram: 0 grams
• 1 gram: 5.4 grams
• 1 ounce: 152.8 grams
• 1 pound: 2444.7 grams
• 1 kilogram: 5389.7 grams

If you are unsure about the size of your battered onion rings (large), you can estimate that an average battered onion rings (large) contains about 733 calories. About 40% of battered onion rings (large) calories come from carbs, 4% from protein, and 56% from fat.

How many carbs are in battered onion rings (large)?

Here is the carb content of standard serving sizes battered onion rings (large):

• 136 gram: 73 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 15.2 grams
• 1 pound: 243.5 grams
• 1 kilogram: 536.8 grams

Battered Onion Rings (Large) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 71 (net carbs = total carbs - fiber).

How does Battered Onion Rings (Large) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 733 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 112 minutes
• Running - 75 minutes
• Cleaning - 270 minutes
• Diving - 59 minutes
• Boxing - 28 minutes
• Dansing - 48 minutes
• Bowling - 96 minutes
• Volleyball - 57 minutes
• Fencing - 46 minutes
• Climbing - 94 minutes
• Gardening - 44 minutes
• Dog Walking - 73 minutes

How many protein are in battered onion rings (large)?

Battered Onion Rings (Large) is a good source of quality protein, with just 136 gram containing 7 grams.

Look at the list of protein content in different servings of battered onion rings (large):

• 136 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.3 grams
• 1 kilogram: 51.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in battered onion rings (large)?

However, despite having all the nutritious qualities of battered onion rings (large), 136 gram of battered onion rings (large) comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of battered onion rings (large):

• 136 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.7 grams
• 1 kilogram: 58.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in battered onion rings (large)?

Battered Onion Rings (Large) contain on average 46 grams of total fat per serve (136 gram) – the majority - 42 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of battered onion rings (large):

• 136 gram: 46 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.6 grams
• 1 pound: 153.4 grams
• 1 kilogram: 338.2 grams