Cornbread Stuffed Pork Chop - calories, carbs, nutrition

Cornbread Stuffed Pork Chop Nutritional Facts

Serving Size: 1 Serving

• Carbs - 26 g
• Dietary Fiber - 1 g
• Sugars - 6 g
• Fat - 26 g
• Saturated - 11 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 20 g
• Sodium - 740 mg
• Potassium - 90 mg
• Cholesterol - 55 mg
• Vitamin A - 15 %
• Vitamin C - 3.5 %
• Calcium - 3.6 %
• Iron - 10.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cornbread stuffed pork chop?

Cornbread Stuffed Pork Chop contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cornbread stuffed pork chop:

• 1 Serving: 420 grams

If you are unsure about the size of your cornbread stuffed pork chop, you can estimate that an average cornbread stuffed pork chop contains about 420 calories. About 25% of cornbread stuffed pork chop calories come from carbs, 19% from protein, and 56% from fat.

How many carbs are in cornbread stuffed pork chop?

Here is the carb content of standard serving sizes cornbread stuffed pork chop:

• 1 Serving: 26 grams

Cornbread Stuffed Pork Chop also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Cornbread Stuffed Pork Chop fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 420 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 43 minutes
• Cleaning - 154 minutes
• Diving - 31 minutes
• Pilates - 15 minutes
• Skipping - 43 minutes
• Basketball - 66 minutes
• Volleyball - 76 minutes
• Squash - 26 minutes
• Snowboarding - 60 minutes
• Gardening - 93 minutes
• Baby Sitting - 53 minutes

How many protein are in cornbread stuffed pork chop?

Cornbread Stuffed Pork Chop is a good source of quality protein, with just 1 Serving containing 20 grams.

Look at the list of protein content in different servings of cornbread stuffed pork chop:

• 1 Serving: 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cornbread stuffed pork chop?

However, despite having all the nutritious qualities of cornbread stuffed pork chop, 1 Serving of cornbread stuffed pork chop comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of cornbread stuffed pork chop:

• 1 Serving: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cornbread stuffed pork chop?

Cornbread Stuffed Pork Chop contain on average 26 grams of total fat per serve (1 Serving) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.

Here is an example of the fat content in popular servings of cornbread stuffed pork chop:

• 1 Serving: 26 grams