Chocolate Chip Muffins - calories, carbs, nutrition
Chocolate Chip Muffins contain several important nutrients: 1 muffin only contains 160 calories, on average. However, more than 49% of chocolate chip muffins is composed of carbs 19 grams. It also contains 8 grams of fat, 2 grams of protein and 11 grams of sugar.
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160 | 19 g (49%) | 2 g (5%) | 8 g (46%) | 11 g |
Chocolate Chip Muffins Nutritional Facts
Serving Size: 1 muffin
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 11 g
- Fat - 8 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.1 g
- Protein - 2 g
- Sodium - 150 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate chip muffins?
Chocolate Chip Muffins contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate chip muffins:
- 1 muffin: 160 grams
If you are unsure about the size of your chocolate chip muffins, you can estimate that an average chocolate chip muffins contains about 160 calories. About 49% of chocolate chip muffins calories come from carbs, 5% from protein, and 46% from fat.
How many carbs are in chocolate chip muffins?
Here is the carb content of standard serving sizes chocolate chip muffins:
- 1 muffin: 19 grams
Chocolate Chip Muffins also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Chocolate Chip Muffins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 79 minutes
- Bodyflex - 21 minutes
- Skating - 68 minutes
- Golf - 77 minutes
- Rugby - 37 minutes
- Rowing - 25 minutes
- Climbing - 59 minutes
- Lawn Mowing - 22 minutes
- Baby Sitting - 28 minutes
How many protein are in chocolate chip muffins?
Chocolate Chip Muffins is a good source of quality protein, with just 1 muffin containing 2 grams.
Look at the list of protein content in different servings of chocolate chip muffins:
- 1 muffin: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate chip muffins?
However, despite having all the nutritious qualities of chocolate chip muffins, 1 muffin of chocolate chip muffins comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of chocolate chip muffins:
- 1 muffin: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate chip muffins?
Chocolate Chip Muffins contain on average 8 grams of total fat per serve (1 muffin) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate chip muffins:
- 1 muffin: 8 grams
