Corn Thins - calories, carbs, nutrition
Corn Thins contain several important nutrients: 2 slices only contains 108 calories, on average. However, more than 42% of corn thins is composed of carbs 11 grams. It also contains 4.3 grams of fat, 5.3 grams of protein and 2.4 grams of sugar.
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108 | 11 g (42%) | 5.3 g (20%) | 4.3 g (37%) | 2.4 g |
Corn Thins Nutritional Facts
Serving Size: 2 slices
- Carbs - 11 g
- Dietary Fiber - 2.4 g
- Sugars - 2.4 g
- Fat - 4.3 g
- Saturated - 1.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5.3 g
- Sodium - 158.5 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in corn thins?
Corn Thins contain around 108 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn thins:
- 2 slices: 108 grams
- 1 slices: 54 grams
If you are unsure about the size of your corn thins, you can estimate that an average corn thins contains about 108 calories. About 42% of corn thins calories come from carbs, 20% from protein, and 37% from fat.
How many carbs are in corn thins?
Here is the carb content of standard serving sizes corn thins:
- 2 slices: 11 grams
- 1 slices: 5.5 grams
Corn Thins also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 8,6 (net carbs = total carbs - fiber).
How does Corn Thins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 108/2000 Cal | 1892 Cal |
| Fat | 4.3/67 g | 62,7 g |
| Sodium | 158.5/2300 mg | 2141,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 108/2000 Cal | 1892 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 108/2000 Cal | 1892 Cal |
| Fat | 4.3/67 g | 62,7 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 5.3/75 g | 69,7 g |
How long would it take to burn off 108 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 39 minutes
- Hiking - 93 minutes
- Pilates - 51 minutes
- Skating - 78 minutes
- Bowling - 66 minutes
- Riding - 97 minutes
- Fencing - 40 minutes
- Skiing - 79 minutes
- Gardening - 34 minutes
- Sleep - 45 minutes
How many protein are in corn thins?
Corn Thins is a good source of quality protein, with just 2 slices containing 5.3 grams.
Look at the list of protein content in different servings of corn thins:
- 2 slices: 5.3 grams
- 1 slices: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in corn thins?
However, despite having all the nutritious qualities of corn thins, 2 slices of corn thins comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of corn thins:
- 2 slices: 2.4 grams
- 1 slices: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in corn thins?
Corn Thins contain on average 4.3 grams of total fat per serve (2 slices) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of corn thins:
- 2 slices: 4.3 grams
- 1 slices: 2.2 grams
