Corn, sweet, white, canned, cream style, no salt added - calories, carbs, nutrition

Corn, sweet, white, canned, cream style, no salt added Nutritional Facts

Serving Size: 1 cup

• Carbs - 46.4 g
• Dietary Fiber - 3.1 g
• Sugars - 5.7 g
• Fat - 1.1 g
• Saturated - 0.2 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.3 g
• Trans - 0 g
• Protein - 4.5 g
• Sodium - 7.7 mg
• Potassium - 343 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 19.6 %
• Calcium - 0.8 %
• Iron - 5.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in corn, sweet, white, canned, cream style, no salt added?

Corn, sweet, white, canned, cream style, no salt added contain around 184.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn, sweet, white, canned, cream style, no salt added:

• 1 cup: 184.3 grams
• 1 can (303 x 406): 347 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 100 gram: 72 grams
• 1 ounce: 20.4 grams
• 1 pound: 326.6 grams
• 1 kilogram: 720 grams
• 1 teaspoon: 3.8 grams
• 1 tablespoon: 11.5 grams
• 1 fluid ounce: 23 grams
• 1 milliliter: 0.8 grams
• 0.5 cup: 92.2 grams
• 1 pint: 368.6 grams
• 1 quart: 737.3 grams
• 1 liter: 779.1 grams
• 1 gallon: 2949.1 grams

If you are unsure about the size of your corn, sweet, white, canned, cream style, no salt added, you can estimate that an average corn, sweet, white, canned, cream style, no salt added contains about 184.3 calories. About 87% of corn, sweet, white, canned, cream style, no salt added calories come from carbs, 8% from protein, and 5% from fat.

How many carbs are in corn, sweet, white, canned, cream style, no salt added?

Here is the carb content of standard serving sizes corn, sweet, white, canned, cream style, no salt added:

• 1 cup: 46.4 grams
• 1 can (303 x 406): 87.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 18.1 grams
• 1 ounce: 5.1 grams
• 1 pound: 82.2 grams
• 1 kilogram: 181.3 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 2.9 grams
• 1 fluid ounce: 5.8 grams
• 1 milliliter: 0.2 grams
• 0.5 cup: 23.2 grams
• 1 pint: 92.8 grams
• 1 quart: 185.7 grams
• 1 liter: 196.2 grams
• 1 gallon: 742.6 grams

Corn, sweet, white, canned, cream style, no salt added also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 43,3 (net carbs = total carbs - fiber).

How does Corn, sweet, white, canned, cream style, no salt added fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 184.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 18 minutes
• Cleaning - 67 minutes
• Diving - 17 minutes
• Yoga - 61 minutes
• Skipping - 32 minutes
• Basketball - 33 minutes
• Rugby - 52 minutes
• Fencing - 75 minutes
• Skiing - 89 minutes
• Lawn Mowing - 50 minutes
• Baby Sitting - 93 minutes

How many protein are in corn, sweet, white, canned, cream style, no salt added?

Corn, sweet, white, canned, cream style, no salt added is a good source of quality protein, with just 1 cup containing 4.5 grams.

Look at the list of protein content in different servings of corn, sweet, white, canned, cream style, no salt added:

• 1 cup: 4.5 grams
• 1 can (303 x 406): 8.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.7 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.9 grams
• 1 kilogram: 17.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 0.5 cup: 2.2 grams
• 1 pint: 8.9 grams
• 1 quart: 17.8 grams
• 1 liter: 18.8 grams
• 1 gallon: 71.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in corn, sweet, white, canned, cream style, no salt added?

However, despite having all the nutritious qualities of corn, sweet, white, canned, cream style, no salt added, 1 cup of corn, sweet, white, canned, cream style, no salt added comes with almost 5.7 extra grams of added sugar.

Compare the sugar content of different servings of corn, sweet, white, canned, cream style, no salt added:

• 1 cup: 5.7 grams
• 1 can (303 x 406): 10.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.2 grams
• 1 ounce: 0.6 grams
• 1 pound: 10 grams
• 1 kilogram: 22.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 0.5 cup: 2.8 grams
• 1 pint: 11.3 grams
• 1 quart: 22.6 grams
• 1 liter: 23.9 grams
• 1 gallon: 90.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in corn, sweet, white, canned, cream style, no salt added?

Corn, sweet, white, canned, cream style, no salt added contain on average 1.1 grams of total fat per serve (1 cup) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of corn, sweet, white, canned, cream style, no salt added:

• 1 cup: 1.1 grams
• 1 can (303 x 406): 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.4 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.9 grams
• 1 kilogram: 4.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 0.5 cup: 0.5 grams
• 1 pint: 2.2 grams
• 1 quart: 4.3 grams
• 1 liter: 4.5 grams
• 1 gallon: 17.2 grams