Corn & Potato Chowder - calories, carbs, nutrition
Corn & Potato Chowder contain several important nutrients: 8 oz Ladle only contains 210 calories, on average. However, more than 53% of corn & potato chowder is composed of carbs 27 grams. It also contains 8 grams of fat, 6 grams of protein and 0 grams of sugar.
mainadmin 
210 | 27 g (53%) | 6 g (12%) | 8 g (35%) | 0 g |
Corn & Potato Chowder Nutritional Facts
Serving Size: 8 oz Ladle
- Carbs - 27 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 8 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 680 mg
- Potassium - 30 mg
- Cholesterol - 10 mg
- Vitamin A - 9.4 %
- Vitamin C - 9.7 %
- Calcium - 11.4 %
- Iron - 3.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in corn & potato chowder?
Corn & Potato Chowder contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn & potato chowder:
- 8 oz Ladle: 210 grams
- 1 oz Ladle: 26.3 grams
If you are unsure about the size of your corn & potato chowder, you can estimate that an average corn & potato chowder contains about 210 calories. About 53% of corn & potato chowder calories come from carbs, 12% from protein, and 35% from fat.
How many carbs are in corn & potato chowder?
Here is the carb content of standard serving sizes corn & potato chowder:
- 8 oz Ladle: 27 grams
- 1 oz Ladle: 3.4 grams
Corn & Potato Chowder also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Corn & Potato Chowder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 680/2300 mg | 1620 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 82 minutes
- Bodyflex - 46 minutes
- Skating - 53 minutes
- Bowling - 39 minutes
- Curling - 19 minutes
- Rowing - 31 minutes
- Skiing - 50 minutes
- Soccer - 37 minutes
- Baby Sitting - 32 minutes
How many protein are in corn & potato chowder?
Corn & Potato Chowder is a good source of quality protein, with just 8 oz Ladle containing 6 grams.
Look at the list of protein content in different servings of corn & potato chowder:
- 8 oz Ladle: 6 grams
- 1 oz Ladle: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in corn & potato chowder?
However, despite having all the nutritious qualities of corn & potato chowder, 8 oz Ladle of corn & potato chowder comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of corn & potato chowder:
- 8 oz Ladle: 0 grams
- 1 oz Ladle: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in corn & potato chowder?
Corn & Potato Chowder contain on average 8 grams of total fat per serve (8 oz Ladle) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of corn & potato chowder:
- 8 oz Ladle: 8 grams
- 1 oz Ladle: 1 grams
