Corn Pasta - calories, carbs, nutrition

Corn Pasta Nutritional Facts

Serving Size: 56 gram

• Carbs - 44.2 g
• Dietary Fiber - 2 g
• Sugars - 0.7 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.1 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in corn pasta?

Corn Pasta contain around 194 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn pasta:

• 56 gram: 194 grams
• 1 container (448.00 g): 1552 grams
• 1 milligram: 0 grams
• 1 gram: 3.5 grams
• 1 ounce: 98.2 grams
• 2 ounce: 196.4 grams
• 1 pound: 1571.4 grams
• 1 kilogram: 3464.3 grams

If you are unsure about the size of your corn pasta, you can estimate that an average corn pasta contains about 194 calories. About 91% of corn pasta calories come from carbs, 6% from protein, and 2% from fat.

How many carbs are in corn pasta?

Here is the carb content of standard serving sizes corn pasta:

• 56 gram: 44.2 grams
• 1 container (448.00 g): 353.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 22.4 grams
• 2 ounce: 44.8 grams
• 1 pound: 358 grams
• 1 kilogram: 789.3 grams

Corn Pasta also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 42,2 (net carbs = total carbs - fiber).

How does Corn Pasta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 194 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 71 minutes
• Swimming - 88 minutes
• Yoga - 79 minutes
• Skating - 15 minutes
• Bowling - 52 minutes
• Riding - 70 minutes
• Fencing - 85 minutes
• Cricket - 77 minutes
• Soccer - 67 minutes
• Sleep - 38 minutes

How many protein are in corn pasta?

Corn Pasta is a good source of quality protein, with just 56 gram containing 3.1 grams.

Look at the list of protein content in different servings of corn pasta:

• 56 gram: 3.1 grams
• 1 container (448.00 g): 24.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 2 ounce: 3.1 grams
• 1 pound: 25.1 grams
• 1 kilogram: 55.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in corn pasta?

However, despite having all the nutritious qualities of corn pasta, 56 gram of corn pasta comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of corn pasta:

• 56 gram: 0.7 grams
• 1 container (448.00 g): 5.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 2 ounce: 0.7 grams
• 1 pound: 5.4 grams
• 1 kilogram: 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in corn pasta?

Corn Pasta contain on average 0.5 grams of total fat per serve (56 gram) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of corn pasta:

• 56 gram: 0.5 grams
• 1 container (448.00 g): 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 2 ounce: 0.5 grams
• 1 pound: 4 grams
• 1 kilogram: 8.9 grams