Chicken Caesar Salad (To Go) - calories, carbs, nutrition

Chicken Caesar Salad (To Go) Nutritional Facts

Serving Size: 1 Salad

• Carbs - 12 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 5 g
• Saturated - 2 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 24 g
• Sodium - 790 mg
• Potassium - 330 mg
• Cholesterol - 50 mg
• Vitamin A - 374 %
• Vitamin C - 6.9 %
• Calcium - 18.5 %
• Iron - 13.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken caesar salad (to go)?

Chicken Caesar Salad (To Go) contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken caesar salad (to go):

• 1 Salad: 190 grams

If you are unsure about the size of your chicken caesar salad (to go), you can estimate that an average chicken caesar salad (to go) contains about 190 calories. About 25% of chicken caesar salad (to go) calories come from carbs, 51% from protein, and 24% from fat.

How many carbs are in chicken caesar salad (to go)?

Here is the carb content of standard serving sizes chicken caesar salad (to go):

• 1 Salad: 12 grams

Chicken Caesar Salad (To Go) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Chicken Caesar Salad (To Go) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Walking - 88 minutes
• Boxing - 84 minutes
• Dansing - 54 minutes
• Basketball - 34 minutes
• Riding - 78 minutes
• Squash - 94 minutes
• Climbing - 37 minutes
• Gardening - 49 minutes
• Shopping - 97 minutes

How many protein are in chicken caesar salad (to go)?

Chicken Caesar Salad (To Go) is a good source of quality protein, with just 1 Salad containing 24 grams.

Look at the list of protein content in different servings of chicken caesar salad (to go):

• 1 Salad: 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken caesar salad (to go)?

However, despite having all the nutritious qualities of chicken caesar salad (to go), 1 Salad of chicken caesar salad (to go) comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of chicken caesar salad (to go):

• 1 Salad: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken caesar salad (to go)?

Chicken Caesar Salad (To Go) contain on average 5 grams of total fat per serve (1 Salad) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken caesar salad (to go):

• 1 Salad: 5 grams