Corn Nuggets - calories, carbs, nutrition
Corn Nuggets contain several important nutrients: 3 ounce only contains 274.9 calories, on average. However, more than 35% of corn nuggets is composed of carbs 24.1 grams. It also contains 18.9 grams of fat, 2.6 grams of protein and 8.6 grams of sugar.
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274.9 | 24.1 g (35%) | 2.6 g (4%) | 18.9 g (61%) | 8.6 g |
Corn Nuggets Nutritional Facts
Serving Size: 3 ounce
- Carbs - 24.1 g
- Dietary Fiber - 1.7 g
- Sugars - 8.6 g
- Fat - 18.9 g
- Saturated - 3.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2.6 g
- Sodium - 429.6 mg
- Potassium - 90.2 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in corn nuggets?
Corn Nuggets contain around 274.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn nuggets:
- 3 ounce: 274.9 grams
- 1 ounce: 91.6 grams
If you are unsure about the size of your corn nuggets, you can estimate that an average corn nuggets contains about 274.9 calories. About 35% of corn nuggets calories come from carbs, 4% from protein, and 61% from fat.
How many carbs are in corn nuggets?
Here is the carb content of standard serving sizes corn nuggets:
- 3 ounce: 24.1 grams
- 1 ounce: 8 grams
Corn Nuggets also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 22,4 (net carbs = total carbs - fiber).
How does Corn Nuggets fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274.9/2000 Cal | 1725,1 Cal |
| Fat | 18.9/67 g | 48,1 g |
| Sodium | 429.6/2300 mg | 1870,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274.9/2000 Cal | 1725,1 Cal |
| Carbohydrates | 24.1/250 g | 225,9 g |
| Sugar | 8.6/75 g | 66,4 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274.9/2000 Cal | 1725,1 Cal |
| Fat | 18.9/67 g | 48,1 g |
| Carbohydrates | 24.1/250 g | 225,9 g |
| Protein | 2.6/75 g | 72,4 g |
How long would it take to burn off 274.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 101 minutes
- Diving - 88 minutes
- Yoga - 59 minutes
- Dansing - 64 minutes
- Golf - 51 minutes
- Curling - 90 minutes
- Squash - 39 minutes
- Cricket - 87 minutes
- Lawn Mowing - 92 minutes
- Baby Sitting - 39 minutes
How many protein are in corn nuggets?
Corn Nuggets is a good source of quality protein, with just 3 ounce containing 2.6 grams.
Look at the list of protein content in different servings of corn nuggets:
- 3 ounce: 2.6 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in corn nuggets?
However, despite having all the nutritious qualities of corn nuggets, 3 ounce of corn nuggets comes with almost 8.6 extra grams of added sugar.
Compare the sugar content of different servings of corn nuggets:
- 3 ounce: 8.6 grams
- 1 ounce: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in corn nuggets?
Corn Nuggets contain on average 18.9 grams of total fat per serve (3 ounce) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.
Here is an example of the fat content in popular servings of corn nuggets:
- 3 ounce: 18.9 grams
- 1 ounce: 6.3 grams
